dried smelt
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried smelt is very healthy. It's an excellent source of complete protein, healthy fats like omega-3 fatty acids, and essential vitamins and minerals. Consuming the whole fish, including bones, provides significant calcium and vitamin D, beneficial for bone health.
Dried smelt is rich in omega-3 fatty acids (EPA and DHA) which support heart and brain health. It's also an outstanding source of calcium and vitamin D for strong bones, high in protein for muscle repair, and provides vitamin B12 crucial for nerve function and red blood cell formation.
Per 100g, dried smelt contains approximately 56.19g of protein, making it a highly concentrated protein source. It provides about 386 calories, with 17.9g of fat and 0g of carbohydrates.
Yes, dried smelt is naturally gluten-free. It consists solely of fish and does not contain any wheat, barley, or rye ingredients. Always check product labels for any added seasonings or coatings if you have severe gluten sensitivities.
Absolutely, dried smelt is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g, while being very high in protein and healthy fats, making it a perfect snack or ingredient for these dietary approaches.
Dried smelt can be eaten as a crunchy snack straight from the package, often seasoned with salt or spices. It can also be rehydrated and added to soups, stews, or stir-fries for a savory, umami flavor. Some cultures also fry or grill them lightly after rehydration.
Dried smelt has a distinct savory, umami flavor with a noticeable fishy aroma, characteristic of dried seafood. It has a firm, chewy texture when eaten dry, and a more tender, flaky texture when rehydrated and cooked. The small bones are typically soft enough to be eaten.
dried smelt is a versatile ingredient found in cuisines around the world. With 386 calories per 100g and 56.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
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Browse recipes →Dried smelt should be stored in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, especially in humid climates, refrigeration or freezing is recommended. This prevents moisture absorption and maintains its quality.
Smelt are small, short-lived fish, typically low on the food chain, meaning they generally have very low levels of mercury compared to larger predatory fish. Therefore, dried smelt is considered a safe and healthy option for regular consumption, even for sensitive populations, in moderation.
Yes, dried smelt can be rehydrated. Simply soak the dried fish in cold water for 30 minutes to an hour, or until they become pliable. The rehydration time may vary depending on the size and dryness of the smelt. After rehydration, they can be cooked as desired.