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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried smoked fish is highly nutritious. It's an excellent source of high-quality, complete protein, essential for muscle building and repair. It also provides beneficial Omega-3 fatty acids, Vitamin D, Vitamin B12, selenium, and iodine, supporting cardiovascular health, brain function, and bone strength.
Dried smoked fish is exceptionally rich in protein. Per 100g, it contains approximately 62.8g of high-quality protein, making it one of the most concentrated protein sources available. This makes it very effective for muscle development and satiety.
While dried smoked fish is very high in protein (which aids satiety and muscle preservation during weight loss), it is also calorie-dense at 290 calories per 100g. Its low carb and fat content can fit a weight loss diet, but portion control is important due to its calorie and often high sodium levels.
Yes, dried smoked fish is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g and is packed with protein and healthy fats, making it a perfect protein source to help maintain ketosis.
Generally, yes, dried smoked fish is naturally gluten-free as it typically consists solely of fish, salt, and smoke. However, always check the ingredient list for any potential added flavorings, marinades, or coatings if you have a severe gluten sensitivity.
Dried smoked fish usually requires rehydration before use. Soak it in water for several hours or overnight, changing the water periodically to reduce saltiness. After rehydration, it can be flaked into stews, soups, sauces, or fried to add a rich, smoky, umami flavor.
dried smoked fish is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 62.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring dried smoked fish with step-by-step instructions.
Browse recipes →Dried smoked fish has a very intense, savory, and distinctly smoky flavor with a firm, chewy texture once rehydrated. It's salty and umami-rich, often used as a flavor enhancer to add depth and complexity to dishes rather than as a standalone main course.
Due to the drying and smoking processes, dried smoked fish is shelf-stable. Store it in a cool, dry, and dark place, ideally in an airtight container or vacuum-sealed bag, to protect it from moisture and pests. Refrigeration is not strictly necessary but can extend its quality.
When stored properly in a cool, dry place, dried smoked fish can last for several months, often up to a year or more, thanks to its preservation methods. Once rehydrated, treat it like fresh fish and consume it within 2-3 days, keeping it refrigerated.
Yes, dried smoked fish is typically high in sodium due to the salting process used for preservation and flavor enhancement. It's important to be mindful of this, especially if you are monitoring your sodium intake. Soaking it before cooking can help reduce the salt content.