dried spearmint
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried spearmint is considered healthy. It's rich in antioxidants like rosmarinic acid, which protect against oxidative stress. It may also aid in digestive health by relaxing stomach muscles and has been studied for its potential to help balance hormones in women, particularly those with PCOS.
Per 100g, dried spearmint contains approximately 285 calories, 19.9g protein, 52g carbohydrates, and 6g fat. However, typical serving sizes for tea or seasoning are very small, contributing minimal calories and macronutrients to your diet.
While dried spearmint itself is very low in calories per serving and can be a healthy, hydrating beverage choice over sugary drinks, it is not a direct weight-loss aid. Its potential benefits for digestion and stress reduction might indirectly support a healthy lifestyle, but it won't cause significant weight loss on its own.
Yes, dried spearmint is naturally vegan as it is a plant-based herb. It is also gluten-free, as it contains no wheat, barley, rye, or other gluten-containing grains, making it suitable for those with celiac disease or gluten sensitivity.
Yes, dried spearmint is keto-friendly when consumed in typical serving sizes, such as in tea or as a seasoning. Although 100g contains 52g of carbs, a single serving (e.g., 1-2 teaspoons) contributes negligible carbohydrates, making it suitable for a ketogenic diet.
Dried spearmint is most commonly used to make herbal teas, either on its own or blended with other herbs. It's also a popular culinary herb in Middle Eastern and Mediterranean cuisines, used in dishes like tabbouleh, lamb, various sauces, and can be added to desserts or refreshing beverages.
dried spearmint is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 19.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried spearmint has a milder, sweeter, and less pungent flavor than peppermint. It offers a refreshing, subtly sweet, and gently minty taste with a cooling sensation, without the strong menthol kick often associated with peppermint.
To maintain its flavor and potency, store dried spearmint in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This prevents moisture absorption and preserves its aromatic compounds.
When stored properly in an airtight container, dried spearmint can retain its quality for 1 to 3 years. While it doesn't truly 'spoil' in the sense of becoming unsafe, its flavor and aroma will gradually diminish over time, becoming less potent.
No, dried spearmint is naturally caffeine-free. It is an herbal infusion, not derived from the Camellia sinensis plant (tea plant), making it a popular choice for those avoiding caffeine, especially in the evenings.