Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried red chilies are very healthy as they are rich in capsaicin, which has anti-inflammatory and pain-relieving properties. They are also packed with antioxidants and vitamins A and C, which support immune health and protect cells from damage.
Dried red chilies may aid weight management because capsaicin can slightly boost metabolism and increase fat burning. Additionally, their intense flavor can help satisfy cravings with very few calories per serving.
Per 100g, they provide 318 calories, 12g of protein, and 56.6g of carbohydrates. They are particularly high in Vitamin A (beta-carotene) for vision and Vitamin C for immune support, though they are typically consumed in small amounts.
Yes, dried red chilies are a natural, single-ingredient plant product that is both vegan and gluten-free. They are suitable for most restrictive diets as long as no anti-caking agents or oils were added during processing.
Yes, they are keto-friendly. While they contain 56.6g of carbs per 100g, a typical serving size is only 2-5 grams, contributing less than 2-3 grams of net carbs to a meal.
You can fry them in oil to infuse flavor (tempering), grind them into flakes, or soak them in hot water for 20 minutes to blend into a chili paste. Toasting them in a dry pan before use also enhances their smoky, nutty aroma.
To reduce the spiciness, slit the dried chili open and remove the seeds and internal membranes before cooking. Most of the capsaicin is concentrated in these parts, so using just the skin provides flavor with less intense heat.
Dried Spicy Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dried spicy red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place. When kept away from moisture and sunlight, they can last for 12 to 18 months, though they may lose some potency and color over time.
Discard them if you see any signs of mold, white fuzzy spots, or if they feel soft and damp. A lack of pungent aroma or a dull, brownish color usually indicates that the chilies are stale and have lost their flavor.
Yes, but keep in mind that dried chilies have a more concentrated, smoky flavor and higher heat levels than fresh ones. Generally, one dried chili is equivalent to about one tablespoon of fresh chopped chili, depending on the variety.