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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sulfured apples are a good source of dietary fiber, which aids digestion and promotes satiety. They also provide a concentrated source of potassium, important for blood pressure regulation, and contain antioxidants like polyphenols. While nutritious, they are calorie-dense due to the removal of water, so portion control is key.
Per 100g, dried sulfured apples contain approximately 243 calories, 0.93g protein, 65.89g carbohydrates, and 0.32g fat. They are particularly rich in natural sugars and dietary fiber, offering a quick energy boost.
While dried sulfured apples are high in fiber, which can promote satiety, their concentrated sugar and calorie content means they should be consumed in moderation for weight loss. A small portion can be a satisfying snack, but overconsumption can contribute to excess calorie intake.
'Sulfured' means that sulfur dioxide or sulfites have been used as a preservative during the drying process. This helps maintain the fruit's color, prevents spoilage, and inhibits bacterial growth. For most people, sulfites are safe, but individuals with asthma or sulfite sensitivity may experience adverse reactions like hives or breathing difficulties.
Yes, dried sulfured apples are naturally vegan as they are a plant-based fruit product. They are also gluten-free, as they do not contain wheat, barley, rye, or any gluten-containing ingredients.
Diabetics can eat dried sulfured apples, but they should do so in very small portions due to their high concentration of natural sugars. The carbohydrates can significantly impact blood sugar levels, so it's best to pair them with protein or fat to slow absorption and monitor intake carefully.
dried sulfured apple is a versatile ingredient found in cuisines around the world. With 243 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sulfured apples are versatile. They can be enjoyed as a snack, added to trail mixes, oatmeal, or breakfast cereals. They also work well in baked goods like muffins, bread, or pies, and can be rehydrated and used in savory dishes like stuffings or chutneys.
To maintain freshness and prevent spoilage, store dried sulfured apples in an airtight container in a cool, dark, and dry place. This protects them from moisture, light, and air, which can degrade their quality.
When stored properly in an airtight container in a cool, dark place, dried sulfured apples can last for 6 to 12 months. While they may remain safe to eat beyond this, their quality, texture, and flavor might diminish over time.
Yes, dried sulfured apples have a more concentrated, intensely sweet, and slightly tart flavor compared to fresh apples. Their texture is chewy and pliable, rather than crisp and juicy, due to the removal of water during the drying process.