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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sulfured apricots are very healthy when consumed in moderation. They are an excellent source of Vitamin A (beta-carotene), dietary fiber, and potassium, which support eye health, digestion, and blood pressure regulation. However, they are concentrated in natural sugars and calories, so portion control is key.
Dried sulfured apricots are rich in Vitamin A, crucial for vision and immune function. They also provide significant dietary fiber, aiding gut health and satiety, and potassium, important for fluid balance. Additionally, they contain antioxidants like flavonoids, which help protect cells from damage.
Per 100g, dried sulfured apricots contain approximately 241 calories and 62.64g of carbohydrates. They also offer 3.39g of protein and 0.51g of fat, making them a high-energy, carb-rich fruit.
While dried apricots contain natural sugars, their high fiber content can help moderate blood sugar spikes compared to refined sugars. Diabetics can include them in their diet in small, controlled portions, ideally paired with protein or fat, and always under the guidance of a healthcare professional.
Yes, dried sulfured apricots are naturally gluten-free and vegan. They are simply dried fruit and do not contain any animal products or gluten-containing ingredients. Always check the packaging for any potential cross-contamination warnings if you have severe allergies.
Dried sulfured apricots are versatile. They can be enjoyed as a snack, added to trail mixes, oatmeal, or yogurt. They also work well in baked goods like muffins and cookies, or in savory dishes such as tagines, stuffings, and chutneys, adding a sweet and tangy flavor.
dried sulfured apricot is a versatile ingredient found in cuisines around the world. With 241 calories per 100g and 3.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It depends on the recipe. For snacking or adding to trail mix, no rehydration is needed. However, for baking, purees, or softer textures in savory dishes, soaking them in warm water or juice for 15-30 minutes can plump them up and make them easier to blend or incorporate.
Dried sulfured apricots should be stored in an airtight container in a cool, dry, and dark place, such as a pantry. This prevents them from drying out further, absorbing moisture, or attracting pests. For longer storage, they can be refrigerated or frozen.
When stored properly in an airtight container in a cool, dry place, dried sulfured apricots can last for 6-12 months. Refrigeration can extend their shelf life to 12-18 months, and freezing can keep them fresh for even longer, up to 2 years.
Sulfured means that sulfur dioxide has been used as a preservative during the drying process. This helps maintain the apricots' vibrant orange color and prevents spoilage. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivities, may experience adverse reactions.