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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sulfured pear is a concentrated source of nutrients. It provides dietary fiber for digestion, natural energy, and essential minerals like potassium and copper. The sulfuring process also helps preserve some vitamins, making it a beneficial addition to a balanced diet in moderation.
Dried sulfured pears are rich in dietary fiber, which supports digestive health and satiety. They offer a quick energy boost from natural sugars and contain important minerals such as potassium, which helps regulate blood pressure, and copper. They also provide antioxidants and some preserved vitamins like C and A.
Per 100g, dried sulfured pear contains approximately 262 calories and 69.7g of carbohydrates. While a good energy source, its concentrated sugar content means it should be consumed in moderation, especially if monitoring carb intake.
Due to its concentrated natural sugar content (high carbs), dried sulfured pear should be consumed in very small portions by individuals with diabetes. It can cause a rapid rise in blood sugar levels, so it's best to consult a healthcare professional or dietitian for personalized advice.
Yes, dried sulfured pear is naturally vegan as it's a fruit product with no animal-derived ingredients. It is also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
Dried sulfured pears are versatile and can be enjoyed as a snack, added to trail mixes, or incorporated into baked goods like muffins and bread. They can also be rehydrated and used in compotes, stuffings for poultry, or chopped into salads and oatmeal.
dried sulfured pear is a versatile ingredient found in cuisines around the world. With 262 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sulfured pears have a sweet, concentrated pear flavor with a slightly chewy texture. The sulfuring process helps maintain their light color and can impart a very subtle, almost tangy note, though the primary taste is sweet and fruity.
Store dried sulfured pears in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage prevents them from drying out further or absorbing moisture, which can lead to spoilage and extends their shelf life.
"Sulfured" means that sulfur dioxide (a sulfite) was used as a preservative during the drying process. This helps maintain the fruit's color, prevents spoilage, and inhibits bacterial growth. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions.
While dried sulfured pear contains fiber, which can aid satiety, its high calorie and sugar content (262 calories per 100g) means it should be consumed in moderation for weight loss. Portion control is key, as excessive intake can contribute to a calorie surplus.