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Also known as: sunflower seed kernels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sunflower seed kernels are very healthy. They are an excellent source of Vitamin E, a powerful antioxidant, and rich in magnesium and selenium, which support bone health, nerve function, and thyroid metabolism. They also contain beneficial unsaturated fats that can help maintain healthy cholesterol levels.
Per 100g, dried sunflower seed kernels contain approximately 584 calories, 20.78g of protein, and 51.46g of fat. They also provide 20g of carbohydrates, making them a calorie-dense and nutrient-rich food.
While sunflower seeds are calorie-dense due to their fat content, their protein and fiber can promote satiety, potentially aiding in weight management when consumed in moderation. Their healthy fats and nutrients also support overall metabolic health, but portion control is key.
Yes, naturally, dried sunflower seed kernels are gluten-free. However, if you have a severe gluten allergy or celiac disease, it's advisable to look for products certified gluten-free to ensure no cross-contamination during processing.
Yes, in moderation, dried sunflower seed kernels can be part of a keto diet. While they contain some carbohydrates (20g per 100g), their high fat and protein content make them suitable for adding healthy fats and nutrients to keto meals and snacks, provided daily carb limits are respected.
Yes, dried sunflower seed kernels are 100% vegan. They are plant-based seeds and do not contain any animal products or by-products, making them suitable for a vegan diet.
dried sunflower seed kernels is a versatile ingredient found in cuisines around the world. With 584 calories per 100g and 20.78 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sunflower seed kernels are incredibly versatile. They can be sprinkled on salads, yogurt, oatmeal, or soups for added crunch. They're also great in baked goods like bread and muffins, used in trail mixes, or blended into pesto and sauces.
Dried sunflower seed kernels have a mild, nutty, and slightly earthy flavor. When roasted, their taste becomes more pronounced and toasty, adding a pleasant crunch and depth to various dishes.
To maintain freshness and prevent rancidity, store dried sunflower seed kernels in an airtight container in a cool, dark place. For longer shelf life, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in a cool, dark pantry, dried sunflower seed kernels can last for several months (typically 3-4 months). If refrigerated, they can last up to a year, and if frozen, even longer, preserving their freshness and preventing the oils from going rancid.