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Also known as: sweet whey powder, dry sweet whey, powdered sweet whey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dry place in an airtight container, it typically lasts 6 to 12 months.
Yes, it can be frozen in an airtight container to extend its shelf life, though it is usually unnecessary if kept dry.
Sweet whey is a byproduct of rennet-coagulated cheeses like Cheddar or Swiss, while acid whey comes from acid-coagulated products like Greek yogurt.
Non-fat dry milk powder is the closest substitute, though it has a different protein-to-lactose ratio.
Yes, pure dried sweet whey is naturally gluten-free, but always check labels for cross-contamination if you have celiac disease.
Look for a powder that is uniform in color (off-white to light cream) and free-flowing without hard lumps.
Yes, it is very high in lactose (about 70-75%), so it is not suitable for those with lactose intolerance.
It is commonly used in bread making, confectionery, snack foods, and as a nutritional supplement.
It contains a very small amount of fat, typically around 1% by weight.
dried sweet whey is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 12.9 grams of protein, it's a nutritious addition to many dishes.
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No, dried sweet whey contains much more lactose and minerals and less protein than whey protein isolate.