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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried sweet whey is an excellent source of high-quality, complete protein, rich in branched-chain amino acids (BCAAs) vital for muscle growth and repair. It can also enhance satiety, potentially aiding weight management, and provides minerals like calcium and phosphorus for bone health. Some bioactive peptides in whey may even help lower blood pressure.
Per 100 grams, dried sweet whey contains approximately 353 calories, 12.93 grams of protein, 74.46 grams of carbohydrates, and 1.07 grams of fat. It's notable for its high carbohydrate content, primarily lactose, and its significant protein contribution.
Due to its high protein content, dried sweet whey can contribute to satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. While it contains carbohydrates, its protein can support muscle maintenance during weight loss, making it a useful component of a balanced diet when consumed in moderation.
No, dried sweet whey is not vegan. It is a dairy product, derived from milk during the cheesemaking process. While it is vegetarian, it is not suitable for a vegan diet.
Yes, dried sweet whey is naturally gluten-free. It is derived from milk and does not contain wheat, barley, rye, or their derivatives. However, always check product labels for certification if cross-contamination is a concern.
Dried sweet whey contains a significant amount of lactose (around 70-75g per 100g), as it is primarily the lactose-rich liquid left after casein and fat are removed from milk. Therefore, it is generally not suitable for individuals with lactose intolerance. Whey protein isolates, which have most of the lactose removed, would be a better option.
dried sweet whey is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 12.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sweet whey is widely used in the food industry as a functional ingredient. It's often found in baked goods, confectionery, processed meats, soups, sauces, and dairy products like ice cream, where it adds flavor, improves texture, and enhances nutritional value. It can also be used as a filler or binder.
Dried sweet whey has a mild, slightly sweet, and milky flavor. It doesn't have a strong taste, which makes it versatile for use in various food applications without overpowering other flavors. Its sweetness comes from the lactose content.
Dried sweet whey should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in an airtight container to prevent clumping and absorbency of odors. Proper storage helps maintain its quality and extends its shelf life.
Yes, dried sweet whey is distinct from whey protein isolate (WPI) or concentrate (WPC). Dried sweet whey is the raw, dried byproduct of cheesemaking, containing high levels of lactose and minerals, and lower protein content (around 11-13%). WPC and WPI undergo further processing to remove more lactose, fat, and other non-protein components, resulting in a much higher protein percentage (typically 70-90% for WPI).