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Fruit

dried sweetened tart cherry.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sweetened dried tart cherriesdried sweetened montmorency cherriesdried sour cherries sweetenedmeethi sookhi cherry

Recipes with dried sweetened tart cherry + Add to pantry

SERVING

CALORIES

333

PROTEIN

1.4g

CARBS

82g

FAT

0.40g

FIBER

3.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories333kcal—

Protein1.4g3%

Carbohydrates82g30%

Fiber3.2g11%

Sugar66g132%

Total fat0.40g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water14g—

MINERALS

Sodium10mg0%

Potassium190mg4%

Calcium38mg3%

Iron1.1mg6%

Magnesium15mg4%

Phosphorus25mg2%

Zinc0.10mg1%

Copper0.10mg11%

Manganese0.10mg4%

Selenium0.50µg1%

VITAMINS

Vitamin A38µg4%

Vitamin C1.2mg1%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K2.1µg2%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.04mg2%

Folate (B9)4.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup120g

1 tablespoon10.5g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter510g

1 piece2g

HEALTH BENEFITS

Why eat it.

✓High in anthocyanins which provide potent antioxidant protection
✓Contains natural melatonin which may help regulate sleep cycles
✓Anti-inflammatory properties may help reduce muscle soreness after exercise
✓Good source of copper which supports collagen production
✓Contains fiber which aids in digestive health

COOKING TIPS

In the kitchen.

1Soak in warm water or fruit juice for 10-15 minutes to rehydrate before baking
2Toss with a little flour before adding to cake batter to prevent them from sinking
3Pairs excellently with dark chocolate, almonds, and goat cheese in salads

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark place for up to 6 months
Refrigerate to extend shelf life up to 12 months and maintain freshness
Can be frozen in a sealed bag for up to 18 months without losing flavor

FAQ

Frequently asked questions.

How long do dried sweetened tart cherries last?

They typically last 6 to 12 months when stored in an airtight container in a cool, dry place. Refrigeration helps maintain their color and moisture.

Are dried tart cherries as healthy as fresh ones?

They retain most antioxidants and minerals, but drying concentrates the sugar and calories. Sweetened versions have significantly more sugar than fresh cherries.

What is a good substitute for dried tart cherries?

Dried cranberries are the best substitute due to their similar tartness. Raisins or dried currants can also work but are much sweeter.

Can I use these in savory dishes?

Yes, they work beautifully in grain salads (like quinoa or couscous), stuffing, or as a garnish for roasted pork or chicken.

Do they contain sulfites?

Some brands use sulfites to preserve color. Check the ingredient label if you have a sulfite sensitivity; organic brands usually do not.

How do I pick the best quality dried cherries?

Look for cherries that are plump and flexible rather than hard or brittle. They should have a deep, vibrant red color.

Are they gluten-free?

Naturally, yes. However, check the packaging for cross-contamination warnings if you have Celiac disease.

Why are they called 'tart' cherries?

They are made from Morello or Montmorency cherries, which have a higher acid content and lower sugar profile than sweet Bing cherries.