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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried sweetened tart cherries offer significant health benefits due to their high antioxidant content, particularly anthocyanins, which combat inflammation and oxidative stress. They are also a natural source of melatonin, aiding sleep. However, as they are sweetened and dried, they are calorie and sugar dense, so moderation is key.
These cherries are renowned for their anti-inflammatory properties, which can aid in post-exercise muscle recovery and reduce soreness. Their melatonin content supports improved sleep quality and regulated sleep cycles. Additionally, they may help alleviate symptoms of arthritis and gout by lowering uric acid levels.
Per 100 grams, dried sweetened tart cherries contain approximately 333 calories and about 80.45 grams of carbohydrates. They also provide a small amount of protein (1.25g) and fat (0.73g).
Due to their 'sweetened' nature and high carbohydrate content (80.45g per 100g), dried sweetened tart cherries can significantly impact blood sugar levels. Diabetics should consume them in very small portions or consult with a healthcare professional to understand how they fit into their dietary plan. Unsweetened varieties might be a better option.
Yes, dried sweetened tart cherries are naturally gluten-free. As a fruit product, they are also vegan, provided no animal-derived ingredients are added during processing (which is rare for dried fruit). Always check the ingredient label for any specific additives.
Dried sweetened tart cherries are incredibly versatile. They can be added to oatmeal, yogurt, salads, and trail mixes. They are also excellent in baked goods like muffins, scones, cookies, and bread, or used in sauces and compotes.
dried sweetened tart cherry is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 1.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They offer a delightful balance of sweet and tart flavors, with a chewy texture. The tartness is characteristic of the cherry variety, while the added sweetness makes them more palatable and less intensely sour than their fresh counterparts.
Store dried sweetened tart cherries in an airtight container in a cool, dark, and dry place, such as a pantry. This helps prevent them from drying out further or absorbing moisture. For longer storage, they can be refrigerated or even frozen.
Yes, dried tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming them, especially a small portion before bedtime, may help improve sleep quality and duration for some individuals.
Absolutely. The high concentration of anthocyanin antioxidants in tart cherries has potent anti-inflammatory properties. This can help reduce muscle soreness and accelerate recovery after intense exercise, making them a popular choice among athletes.