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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 6 to 12 months when stored in an airtight container in a cool, dry place. Refrigeration helps maintain their color and moisture.
They retain most antioxidants and minerals, but drying concentrates the sugar and calories. Sweetened versions have significantly more sugar than fresh cherries.
Dried cranberries are the best substitute due to their similar tartness. Raisins or dried currants can also work but are much sweeter.
Yes, they work beautifully in grain salads (like quinoa or couscous), stuffing, or as a garnish for roasted pork or chicken.
Some brands use sulfites to preserve color. Check the ingredient label if you have a sulfite sensitivity; organic brands usually do not.
Look for cherries that are plump and flexible rather than hard or brittle. They should have a deep, vibrant red color.
Naturally, yes. However, check the packaging for cross-contamination warnings if you have Celiac disease.
They are made from Morello or Montmorency cherries, which have a higher acid content and lower sugar profile than sweet Bing cherries.
Yes, soak them in hot water, wine, or brandy for about 15 minutes to make them plump for use in sauces or compotes.
dried sweetened tart cherry is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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