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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried tangerine peel is considered healthy due to its rich antioxidant content, including flavonoids like hesperidin and nobiletin, which combat oxidative stress. It's also traditionally used to aid digestion, reduce phlegm, and may offer anti-inflammatory benefits.
Per 100g, dried tangerine peel contains approximately 300 calories, 5.7g protein, 71.4g carbohydrates, and 0.7g fat. While these numbers are for a large quantity, it's typically used in small amounts as a spice, so its caloric contribution to a dish is minimal.
Yes, dried tangerine peel is traditionally valued in Chinese medicine for its digestive benefits. It's believed to help regulate qi, alleviate bloating, indigestion, and nausea, and can also reduce phlegm. It contains pectin, a soluble fiber beneficial for gut health.
Yes, dried tangerine peel is naturally gluten-free. It is simply the dried peel of the tangerine fruit and does not contain any gluten-containing grains or additives.
Yes, dried tangerine peel is vegan. It is a plant-based product derived solely from the fruit and contains no animal products or by-products.
Dried tangerine peel is a versatile spice used in both sweet and savory dishes, particularly in Chinese cuisine. It's often added to braised meats, soups, stews, desserts, and teas for its aromatic and slightly bitter citrus notes. It can be rehydrated or added directly.
Dried tangerine peel has a complex flavor profile that is aromatic, subtly sweet, slightly bitter, and distinctly citrusy. Its aroma deepens and mellows with age, developing earthy and woody undertones, making it more fragrant than fresh peel.
dried tangerine peel is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried tangerine peel in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps preserve its aroma and flavor for a longer period.
When stored correctly, dried tangerine peel can last for several years, often improving in flavor and aroma with age, especially aged or 'chenpi.' While it doesn't truly 'spoil' in the sense of becoming unsafe, its potency and flavor will diminish over time.
While both are citrus peels, dried tangerine peel (especially aged 'chenpi') is prized for its more complex, aromatic, and slightly sweeter flavor with earthy undertones, compared to dried orange peel which tends to be more intensely bitter and less nuanced. Tangerine peel is also thinner and more delicate.