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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried tarragon is considered healthy. It is rich in antioxidants and provides beneficial nutrients like manganese, iron, and potassium. It's also traditionally used for digestive support and may offer benefits for blood sugar regulation.
Per 100g, dried tarragon contains approximately 295 calories, 22.8g protein, 50.2g carbohydrates, and 7.2g fat. While these numbers seem high, tarragon is used in very small quantities, so its caloric and macronutrient contribution to a meal is minimal.
Some studies suggest that tarragon may help improve insulin sensitivity, potentially aiding in blood sugar regulation. This makes it a beneficial herb for those looking to support metabolic health, though it should not replace medical treatment.
Yes, dried tarragon is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it a safe and suitable ingredient for individuals following vegan diets or those with celiac disease or gluten sensitivities.
While dried tarragon has 50.2g of carbs per 100g, it is used in very small amounts (typically a teaspoon or less per serving). In typical culinary quantities, its carbohydrate contribution is negligible, making it suitable for a ketogenic diet.
Dried tarragon has a distinct bittersweet flavor with notes of anise, licorice, and a hint of vanilla. It's a classic herb in French cuisine, excellent in béarnaise sauce, chicken dishes, fish, eggs, and vinaigrettes, particularly with poultry and seafood.
dried tarragon is a versatile ingredient found in cuisines around the world. With 295 calories per 100g and 22.8 grams of protein, it's a nutritious addition to many dishes.
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Dried tarragon has a more concentrated flavor than fresh, so use about one-third to one-half the amount. It's best added early in the cooking process to allow its flavors to rehydrate and meld, unlike fresh tarragon which is often added towards the end.
Store dried tarragon in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its volatile oils and distinct flavor, ensuring it remains potent for longer.
When stored properly, dried tarragon can retain its potency and flavor for 2-3 years. While it won't spoil in a harmful way, its aroma and taste will gradually diminish over time, so it's best to replace it after this period for optimal culinary results.
Yes, tarragon has been traditionally used as a digestive tonic to help soothe the stomach and improve appetite. It also contains compounds that may have mild sedative properties, potentially aiding in relaxation and improving sleep quality.