Spice10 recipes
dried thyme.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
359
PROTEIN
9.1g
CARBS
63.9g
FAT
7.4g
FIBER
37g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories359kcal—
Protein9.1g18%
Carbohydrates63.9g23%
Fiber37g132%
Sugar1.7g3%
Total fat7.4g9%
Saturated fat2.7g14%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium55mg2%
Potassium814mg17%
Calcium1890mg145%
Iron124mg687%
Magnesium220mg52%
Phosphorus201mg16%
Zinc6.2mg56%
Copper0.86mg96%
Manganese7.9mg342%
Selenium4.6µg8%
VITAMINS
Vitamin A190µg21%
Vitamin C50mg56%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K1715µg1429%
Thiamin (B1)0.48mg40%
Riboflavin (B2)0.47mg36%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.55mg32%
Folate (B9)274µg69%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup34g
1 tablespoon2.1g
1 teaspoon0.7g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter140g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in iron, supporting red blood cell production
- ✓Rich in Vitamin K, essential for bone health and blood clotting
- ✓Contains thymol, which has potent antibacterial and antifungal properties
- ✓High antioxidant content helps reduce oxidative stress
- ✓Traditionally used to support respiratory health and soothe coughs
COOKING TIPS
In the kitchen.
- 1Rub the dried leaves between your palms before adding to release trapped oils
- 2Add early in the cooking process for stews and soups to allow flavors to meld
- 3Use a 1:3 ratio when substituting dried thyme for fresh (1 tsp dried = 3 tsp fresh)
STORAGE
Keep it fresh.
- Store in an airtight glass container in a cool, dark, and dry place
- Keep away from direct heat sources like the stove to preserve essential oils
- Check for potency annually by rubbing a small amount between fingers to smell
FAQ
Frequently asked questions.
How long does dried thyme last?
When stored properly in a cool, dark place, dried thyme maintains its best quality for 1 to 3 years.
Can dried thyme be frozen?
While possible, it is not recommended as moisture can degrade the quality; it is best kept dry in an airtight container.
What is the best substitute for dried thyme?
Dried oregano, marjoram, or savory are the best alternatives due to their similar earthy and floral profiles.
How can I tell if dried thyme has gone bad?
If the herb has lost its characteristic aroma and the color has faded to a dull grey-brown, it is past its prime.
Is dried thyme gluten-free?
Yes, pure dried thyme is naturally gluten-free, though always check labels for potential cross-contamination in spice blends.
How do I prepare dried thyme for cooking?
No washing is needed; simply crush the leaves with your fingers or a mortar and pestle to activate the aromatic oils.
What dishes pair best with dried thyme?
It pairs exceptionally well with roasted meats, root vegetables, bean soups, and Mediterranean tomato sauces.
Is dried thyme high in calories?
While it has 276 calories per 100g, the amount used in typical cooking (about 1/2 to 1 teaspoon) contributes negligible calories.
Does dried thyme lose its nutrients during drying?
While some Vitamin C is lost, minerals like iron and calcium become more concentrated by weight compared to fresh thyme.
RECIPES
Cook with dried thyme.
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