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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried turkey berry is considered healthy due to its rich nutrient profile. It's particularly noted for its high iron content, making it beneficial for managing anemia. It also contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress, and may support digestive health and reduce inflammation.
Per 100g, dried turkey berry contains approximately 280 calories, 8g of protein, 60g of carbohydrates, and 1g of fat. It's a good source of dietary fiber and various micronutrients, especially iron.
Dried turkey berry is traditionally used to help manage anemia because it is exceptionally rich in iron. Regular consumption can contribute to increased iron intake, which is crucial for hemoglobin production and preventing iron-deficiency anemia.
Yes, dried turkey berry is naturally vegan as it is a plant-based vegetable. It is also gluten-free, making it suitable for individuals following a gluten-free diet.
No, dried turkey berry is not considered keto-friendly or low-carb. With approximately 60g of carbohydrates per 100g, it is relatively high in carbs and would not fit into a strict ketogenic diet.
Dried turkey berries typically need to be rehydrated before cooking. Soak them in warm water for 15-30 minutes until softened. They are commonly used in soups, stews, and curries, especially in West African and Southeast Asian cuisines, where they add a unique flavor and nutritional boost.
Dried turkey berry has a distinct, slightly bitter and earthy taste. This bitterness is often balanced by other ingredients in dishes, contributing a complex flavor profile to savory meals.
dried turkey berry is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring dried turkey berry with step-by-step instructions.
Browse recipes →Dried turkey berries should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain their quality and extends their shelf life for several months.
While fresh turkey berries can sometimes be eaten raw, dried turkey berries are typically rehydrated and cooked before consumption. Cooking helps to soften them and integrate their flavor into dishes more effectively.
Due to its bitter taste, some people might find it unpalatable in large quantities. As with any food, moderation is key. If you have specific health conditions or are on medication, it's always advisable to consult a healthcare professional before incorporating new ingredients, especially those with traditional medicinal uses, into your diet.