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Also known as: brazilnuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried unblanched brazil nuts are exceptionally healthy, primarily due to their high selenium content, which supports thyroid function and the immune system. They also provide heart-healthy monounsaturated fats, antioxidants like vitamin E, and contribute to brain health. However, they are calorie-dense, so moderation is key.
Brazil nuts are the richest dietary source of selenium; just one or two nuts can provide the daily recommended intake of 55 micrograms. A single brazil nut can contain 68-91 micrograms of selenium. It's important not to exceed 400 micrograms daily to avoid toxicity.
Per 100g, dried unblanched brazil nuts contain approximately 659 calories, 14.32g of protein, 11.74g of carbohydrates, and 67.1g of fat. They are a high-energy food, rich in healthy fats and a good source of plant-based protein.
Yes, brazil nuts can be suitable for a keto diet in moderation. While they contain some carbs (11.74g per 100g), a typical serving size of 1-2 nuts is very low in net carbs. Their high fat content also aligns well with ketogenic principles.
Yes, dried unblanched brazil nuts are naturally gluten-free and vegan. They are a plant-based food and do not contain any gluten-containing grains or animal products, making them suitable for these dietary lifestyles.
Brazil nuts are versatile and can be enjoyed as a snack on their own, added to trail mixes, or chopped and sprinkled over salads, yogurts, or oatmeal. They can also be blended into smoothies or used in baking for a rich, nutty flavor.
dried unblanched brazilnuts is a versatile ingredient found in cuisines around the world. With 659 calories per 100g and 14.32 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, dried unblanched brazil nuts do not need to be soaked or blanched before eating. They can be consumed directly as they are. Soaking can sometimes improve digestibility or reduce phytic acid, but it's not necessary for safety or taste.
To maintain freshness and prevent rancidity, store dried unblanched brazil nuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in a cool, dark pantry, dried unblanched brazil nuts can last for several months, typically up to 6 months. In the refrigerator, their shelf life can extend to a year, and in the freezer, they can last even longer, up to two years.
Yes, due to their extremely high selenium content, consuming too many brazil nuts can lead to selenium toxicity (selenosis). Symptoms can include hair loss, brittle nails, skin rashes, and fatigue. It's generally recommended to limit intake to 1-3 nuts per day.