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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried figs are very healthy. They are an excellent source of dietary fiber, promoting digestive health, and are rich in essential minerals like potassium, calcium, and iron. Dried figs also provide antioxidants and natural energy.
Per 100g, dried figs contain approximately 249 calories and 63.9g of carbohydrates. While they are calorie-dense due to concentrated natural sugars, they also offer significant nutritional benefits like fiber and minerals.
Absolutely. Dried figs are an excellent source of dietary fiber, which is crucial for digestive health. The fiber helps regulate bowel movements, prevent constipation, and supports a healthy gut microbiome.
Yes, dried figs are vegan. They are a plant-based fruit product and do not contain any animal-derived ingredients, making them suitable for a vegan diet.
Yes, dried figs are naturally gluten-free. They are a fruit and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat dried figs in moderation, but they should be mindful of the high sugar and carbohydrate content. Due to their fiber, they have a moderate glycemic index, but portion control is key to manage blood sugar levels.
Dried figs are versatile and can be used in many ways. They are great in oatmeal, salads, baked goods like cakes and cookies, or as a natural sweetener in smoothies. They also pair well with cheeses and nuts on a charcuterie board.
dried uncooked fig is a versatile ingredient found in cuisines around the world. With 249 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring dried uncooked fig with step-by-step instructions.
Browse recipes →Dried figs can be eaten as is, but rehydrating them can soften their texture and make them plumper. To rehydrate, soak them in warm water, juice, or even tea for 30 minutes to a few hours, or simmer briefly.
Store dried figs in an airtight container in a cool, dark place, such as a pantry, to maintain freshness. For longer storage, they can be kept in the refrigerator or even frozen.
When stored properly in an airtight container in a cool, dark place, dried figs can last for 6-12 months. Refrigeration can extend their shelf life even further, up to 1-2 years.