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Also known as: chestnut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried unpeeled European chestnuts are quite healthy. They are rich in dietary fiber, complex carbohydrates for sustained energy, and essential minerals like manganese, copper, and potassium. Unusually for a nut, they also provide Vitamin C, an important antioxidant.
Per 100g, dried unpeeled European chestnuts contain approximately 369 calories, 5g of protein, 78.4g of carbohydrates, and 3.9g of fat. They are notably high in complex carbohydrates and fiber, with a relatively low fat content compared to other nuts.
While dried chestnuts are nutritious and high in fiber, which can aid satiety, their high calorie and carbohydrate content means they should be consumed in moderation for weight loss. The fiber and complex carbs can help manage hunger, but portion control is key.
Yes, dried unpeeled European chestnuts are naturally gluten-free. They are a fruit and do not contain wheat, barley, or rye, making them a safe option for individuals with celiac disease or gluten sensitivity.
Due to their high carbohydrate content (78.4g per 100g), diabetics should consume dried unpeeled European chestnuts in moderation and account for them in their meal planning. However, their high fiber content can help mitigate blood sugar spikes compared to simple carbohydrates.
No, dried unpeeled European chestnuts are not keto-friendly. With 78.4g of carbohydrates per 100g, they are far too high in carbs to fit into a ketogenic diet, which typically restricts net carbs to 20-50g per day.
dried unpeeled european chestnut is a versatile ingredient found in cuisines around the world. With 369 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried unpeeled chestnuts require rehydration and peeling before most uses. Typically, they are soaked in water overnight, then boiled or roasted until tender, after which the outer shell and inner pellicle can be removed. They can then be used in stuffings, purees, or roasted dishes.
Once rehydrated and cooked, dried European chestnuts have a sweet, slightly starchy, and earthy flavor with a floury texture, similar to a sweet potato or a starchy root vegetable. They are less oily than most nuts.
Dried unpeeled European chestnuts should be stored in a cool, dry, and dark place, ideally in an airtight container to protect them from moisture and pests. Properly stored, they can last for several months to a year.
No, it is not recommended to eat dried unpeeled European chestnuts raw. They are very hard and difficult to digest in their dried state. They must be rehydrated and cooked (boiled, roasted, or stewed) to become tender, palatable, and digestible, and then peeled.