Nut Seed
dried unpeeled european chestnut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chestnut
SERVING
CALORIES
369
PROTEIN
5.0g
CARBS
78.4g
FAT
3.9g
FIBER
14.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories369kcal—
Protein5.0g10%
Carbohydrates78.4g29%
Fiber14.9g53%
Sugar16.1g32%
Total fat3.9g5%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water10.5g—
MINERALS
Sodium35mg2%
Potassium988mg21%
Calcium46mg4%
Iron1.7mg9%
Magnesium74mg18%
Phosphorus159mg13%
Zinc0.90mg8%
Copper0.80mg89%
Manganese1.6mg70%
Selenium1.2µg2%
VITAMINS
Vitamin A1.0µg0%
Vitamin C15.1mg17%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.17mg13%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.50mg29%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter591.7g
1 piece14g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, which supports digestive health and helps regulate blood sugar.
- ✓A good source of complex carbohydrates, providing sustained energy with less fat than other nuts.
- ✓Rich in essential minerals such as manganese, copper, and potassium, which are vital for bone health, nerve function, and blood pressure control.
- ✓Contains a significant amount of Vitamin C (unusual for nuts), an antioxidant that supports the immune system.
COOKING TIPS
In the kitchen.
- 1Rehydrate dried chestnuts by soaking them in hot water for at least one hour, or in cold water for several hours or overnight, until they are plump.
- 2After soaking, boil the chestnuts for 20-30 minutes to fully soften them and make the tough inner skin (pellicle) easier to remove.
- 3Once rehydrated and peeled, they can be roasted, candied, pureed for soups or desserts, or added to stuffings, stews, and vegetable dishes.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 3 months.
- For longer storage (up to a year), place the airtight container in the refrigerator or freezer to prevent them from becoming rancid or infested.
FAQ
Frequently asked questions.
Are dried unpeeled European chestnuts healthy?
Yes, dried unpeeled European chestnuts are quite healthy. They are rich in dietary fiber, complex carbohydrates for sustained energy, and essential minerals like manganese, copper, and potassium. Unusually for a nut, they also provide Vitamin C, an important antioxidant.
What is the nutritional content of dried unpeeled European chestnuts?
Per 100g, dried unpeeled European chestnuts contain approximately 369 calories, 5g of protein, 78.4g of carbohydrates, and 3.9g of fat. They are notably high in complex carbohydrates and fiber, with a relatively low fat content compared to other nuts.
Are dried chestnuts good for weight loss?
While dried chestnuts are nutritious and high in fiber, which can aid satiety, their high calorie and carbohydrate content means they should be consumed in moderation for weight loss. The fiber and complex carbs can help manage hunger, but portion control is key.
Are dried unpeeled European chestnuts gluten-free?
Yes, dried unpeeled European chestnuts are naturally gluten-free. They are a fruit and do not contain wheat, barley, or rye, making them a safe option for individuals with celiac disease or gluten sensitivity.
Are dried unpeeled European chestnuts suitable for diabetics?
Due to their high carbohydrate content (78.4g per 100g), diabetics should consume dried unpeeled European chestnuts in moderation and account for them in their meal planning. However, their high fiber content can help mitigate blood sugar spikes compared to simple carbohydrates.
Are dried unpeeled European chestnuts keto-friendly?
No, dried unpeeled European chestnuts are not keto-friendly. With 78.4g of carbohydrates per 100g, they are far too high in carbs to fit into a ketogenic diet, which typically restricts net carbs to 20-50g per day.
How do you prepare or cook dried unpeeled European chestnuts?
Dried unpeeled chestnuts require rehydration and peeling before most uses. Typically, they are soaked in water overnight, then boiled or roasted until tender, after which the outer shell and inner pellicle can be removed. They can then be used in stuffings, purees, or roasted dishes.
What do dried unpeeled European chestnuts taste like?
Once rehydrated and cooked, dried European chestnuts have a sweet, slightly starchy, and earthy flavor with a floury texture, similar to a sweet potato or a starchy root vegetable. They are less oily than most nuts.
How should I store dried unpeeled European chestnuts?
Dried unpeeled European chestnuts should be stored in a cool, dry, and dark place, ideally in an airtight container to protect them from moisture and pests. Properly stored, they can last for several months to a year.
Can you eat dried unpeeled European chestnuts raw?
No, it is not recommended to eat dried unpeeled European chestnuts raw. They are very hard and difficult to digest in their dried state. They must be rehydrated and cooked (boiled, roasted, or stewed) to become tender, palatable, and digestible, and then peeled.
