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Also known as: dried coconut, unsweetened coconut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's rich in dietary fiber, manganese, copper, and selenium, supporting digestion, bone health, and providing antioxidants. It also contains medium-chain triglycerides (MCTs) for energy. However, it is calorie-dense and high in fat, so moderation is key.
Per 100g, it contains approximately 660 calories, 64.53g of fat (mostly saturated), 23.65g of carbohydrates (with significant fiber), and 6.88g of protein. It's a concentrated source of energy and various essential minerals.
While its fiber content and MCTs can promote satiety and provide quick energy, its high calorie and fat content (660 calories per 100g) means it should be consumed in small portions if you're managing weight. Portion control is crucial for incorporating it into a weight loss diet.
Yes, dried unsweetened coconut meat is naturally vegan as it comes directly from the coconut palm. It is also naturally gluten-free, making it a suitable ingredient for those following vegan or gluten-free diets.
Yes, it is generally considered keto-friendly due to its high fat content (64.53g per 100g) and relatively low net carbohydrates. The medium-chain triglycerides (MCTs) it contains are also beneficial for supporting ketosis.
It's incredibly versatile! You can add it to granola, oatmeal, smoothies, baked goods like cookies and muffins, or use it as a topping for yogurt and salads. It also works well in some savory dishes, such as curries or as a breading.
dried unsweetened coconut meat is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a rich, slightly sweet, and distinctly nutty flavor with a chewy texture. Unlike sweetened coconut, it lacks added sugars, allowing its natural tropical essence to be more prominent.
Store it in an airtight container in a cool, dark, and dry place to prevent it from going rancid or absorbing moisture. Refrigeration can further extend its shelf life, especially in warmer or humid climates.
When stored properly in an airtight container at room temperature, it can last for 6-12 months. If refrigerated, its shelf life can extend to over a year. Always check for any off smells or discoloration before use.
The primary difference is the absence of added sugar in unsweetened coconut meat. Sweetened varieties typically contain a significant amount of sugar, which increases their calorie count and sweetness, altering their flavor profile and nutritional impact.