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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried val beans are very healthy. They are an excellent source of plant-based protein and dietary fiber, which supports digestive health and satiety. They also provide essential vitamins like folate and minerals such as iron and manganese, contributing to overall well-being.
Per 100g, dried val beans offer approximately 341 calories, 26.12g of protein, 58.29g of carbohydrates, and 1.53g of fat. They are rich in fiber, folate, manganese, copper, and iron, supporting muscle maintenance, energy metabolism, and red blood cell formation.
Yes, dried val beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are a nutrient-dense food that can be a healthy part of a balanced weight management diet.
Yes, dried val beans are 100% vegan and vegetarian. As a legume, they are a plant-based food, making them an excellent source of protein and nutrients for those following plant-based diets.
Yes, dried val beans are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat dried val beans in moderation. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, due to their carbohydrate content, portion control is important, and it's always best to consult with a healthcare professional.
Dried val beans typically require soaking before cooking. Soak them in water overnight (8-12 hours), then drain and rinse. Cook by boiling or simmering in fresh water until tender, which usually takes 45-60 minutes, depending on their age and size.
dried val beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 26.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring dried val beans with step-by-step instructions.
Browse recipes →Dried val beans have a mild, earthy, and slightly nutty flavor. When cooked, they develop a creamy, starchy texture similar to other large beans, making them versatile for absorbing flavors from spices and sauces in various dishes.
Store dried val beans in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. Proper storage helps maintain their quality and extends their shelf life.
When stored properly in a cool, dry place, dried val beans can last for several years. While they don't truly 'spoil,' older beans may take longer to cook and have a slightly firmer texture.