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Also known as: watermelon seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried watermelon seed kernels are very healthy. They are an excellent source of magnesium, which is vital for nerve function and blood pressure regulation. They also provide healthy fats, plant-based protein, and essential minerals like zinc and iron, supporting overall well-being.
Per 100g, dried watermelon seed kernels contain approximately 557 calories, 28.33g of protein, 15.31g of carbohydrates, and 47.37g of fat. They are particularly rich in healthy fats, including monounsaturated and polyunsaturated fatty acids, and offer a significant amount of plant-based protein.
While dried watermelon seed kernels are calorie-dense due to their healthy fat content, their high protein and fiber can contribute to satiety, potentially reducing overall food intake. Consumed in moderation as part of a balanced diet, they can be a nutritious and filling snack that supports a healthy metabolism.
Yes, dried watermelon seed kernels are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them a suitable snack or ingredient for individuals following a gluten-free diet.
With approximately 15.31g of carbohydrates per 100g, dried watermelon seed kernels can be incorporated into a ketogenic diet in moderation. Their high fat and protein content make them a good option for adding nutrients and satiety, but portion control is key to staying within daily carb limits.
Dried watermelon seed kernels can be enjoyed raw, roasted, or sprouted. They make a great addition to salads, yogurt, oatmeal, and smoothies, or can be blended into seed butter. Roasting them lightly enhances their nutty flavor and crunch.
dried watermelon seed kernels is a versatile ingredient found in cuisines around the world. With 557 calories per 100g and 28.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried watermelon seed kernels have a mild, slightly nutty, and earthy flavor. When roasted, their taste becomes more pronounced and savory, often compared to sunflower seeds or pumpkin seeds, but with a unique subtle sweetness.
To maintain freshness, store dried watermelon seed kernels in an airtight container in a cool, dark, and dry place. For extended shelf life, especially in warmer climates, refrigeration or freezing can help prevent them from going rancid due to their high oil content.
No, dried watermelon seed kernels do not need to be roasted and can be eaten raw. However, roasting them lightly in a dry pan or oven can significantly enhance their flavor, making them crunchier and more aromatic, which many people prefer.
Watermelon seeds are not tree nuts or peanuts, so they are generally considered safe for individuals with nut allergies. However, cross-contamination can occur during processing, so always check product labels for allergen warnings if you have severe allergies.