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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried wheat noodles can be a healthy part of a balanced diet, especially when chosen wisely. They provide a significant source of carbohydrates for energy, and enriched varieties offer B vitamins and iron. Opting for whole wheat versions increases dietary fiber, which aids digestion and can help manage blood sugar.
Per 100g of dried wheat noodles, there are approximately 384 calories and 70.65g of carbohydrates. They also contain about 13.04g of protein and 4.35g of fat. These values are for the dried product; cooked noodles will have different nutritional profiles due to water absorption.
While dried wheat noodles are a source of carbohydrates and calories, they can fit into a weight loss plan with proper portion control. Their low fat and cholesterol-free nature makes them a good base for meals. Choosing whole wheat varieties adds fiber, which can promote satiety and help manage appetite.
No, dried wheat noodles are not gluten-free. As their name suggests, they are made from wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them and opt for gluten-free alternatives made from rice, corn, or legumes.
Diabetics can eat dried wheat noodles in moderation, but portion control is crucial due to their high carbohydrate content, which can impact blood sugar levels. Choosing whole wheat noodles is often recommended as their higher fiber content can help slow down glucose absorption. Pairing them with protein and vegetables can also help manage the glycemic response.
To cook dried wheat noodles, bring a pot of salted water to a rolling boil. Add the noodles and cook according to package directions, usually 3-7 minutes, until al dente. Drain well and rinse with cold water if using in a cold dish, or add directly to hot sauces or stir-fries.
dried wheat noodles is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried wheat noodles have a mild, neutral flavor, making them highly versatile for various cuisines. They readily absorb the flavors of the sauces and ingredients they are cooked with. Their texture is typically firm and chewy when cooked properly.
Dried wheat noodles should be stored in a cool, dry place, away from direct sunlight and moisture. Keep them in their original sealed packaging or transfer them to an airtight container to protect them from pests and humidity.
When stored properly, dried wheat noodles can last for up to 2-3 years past their printed 'best by' date. While they don't typically spoil in a way that makes them unsafe, their quality, texture, and flavor may diminish over time. Discard if you notice any signs of mold, off-smell, or insect infestation.
The main difference lies in their nutritional profile and processing. Regular dried wheat noodles are made from refined wheat flour, while whole wheat noodles use the entire wheat kernel, including the bran, germ, and endosperm. This means whole wheat noodles are higher in dietary fiber, B vitamins, and minerals, offering more sustained energy and digestive benefits.