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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried white peas are very healthy. They are packed with dietary fiber, plant-based protein, and essential minerals like iron, magnesium, and potassium. Their low fat and cholesterol-free profile makes them beneficial for heart health and overall well-being.
Dried white peas are an excellent source of plant-based protein (approx. 24.55g per 100g) and high in dietary fiber, aiding digestion and blood sugar control. They also provide vital nutrients such as iron for energy, magnesium for muscle function, potassium for blood pressure, and folate for cell health.
Yes, dried white peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also low in fat (1.2g per 100g) and relatively low in calories for their nutritional density.
Yes, dried white peas are naturally gluten-free. As a legume, they do not contain gluten, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, dried white peas are 100% vegan. They are a plant-based food, making them an excellent source of protein and other nutrients for those following a vegan diet.
Yes, dried white peas are a good food choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, contributing to better blood sugar management.
Dried white peas typically require soaking overnight (8-12 hours) to rehydrate and reduce cooking time. After soaking, drain and rinse them, then boil in fresh water for 45-60 minutes, or until tender. They can also be cooked in a pressure cooker for about 15-20 minutes.
dried white peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring dried white peas with step-by-step instructions.
Browse recipes →While not strictly mandatory, soaking dried white peas is highly recommended. Soaking significantly reduces cooking time, helps them cook more evenly, and can also improve digestibility by breaking down some complex sugars that cause gas.
Dried white peas should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. When stored properly, they can last for up to 1-2 years. Cooked white peas can be refrigerated for 3-4 days or frozen for several months.
Cooked dried white peas have a mild, earthy, and slightly starchy flavor with a creamy texture. They readily absorb the flavors of spices and other ingredients they are cooked with, making them versatile for various savory dishes.