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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried whitefish is highly nutritious. It's an excellent source of concentrated lean protein, omega-3 fatty acids, and essential minerals like iodine, selenium, and phosphorus. These nutrients support muscle health, heart function, thyroid health, and overall well-being.
Dried whitefish is exceptionally high in protein. A 100g serving contains approximately 62.44g of protein, making it one of the most concentrated protein sources available. This makes it excellent for muscle repair and growth.
Yes, dried whitefish can be beneficial for weight loss due to its high protein content and zero carbohydrates. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. However, it is calorie-dense (371 calories per 100g), so portion control is important.
Yes, dried whitefish is naturally gluten-free. It consists solely of fish that has been dried, without any added grains or gluten-containing ingredients. Always check the product label for any potential cross-contamination or added seasonings if you have severe gluten sensitivity.
Yes, dried whitefish is an excellent food choice for diabetics. It contains 0g of carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help manage satiety and support overall metabolic health.
Absolutely, dried whitefish is highly keto-friendly. With 0g of carbohydrates and a significant amount of protein and healthy fats (13.44g per 100g), it fits perfectly into a ketogenic diet. It provides essential nutrients without adding carbs.
dried whitefish is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 62.44 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried whitefish often needs to be rehydrated before use, typically by soaking it in water for several hours or overnight, changing the water multiple times. Once rehydrated, it can be flaked and added to salads, stews, soups, or fried with vegetables. It's also commonly eaten as a snack in some cultures.
Dried whitefish has a distinct, intense savory and umami flavor, often described as salty and fishy, but in a pleasant, concentrated way. Its texture can range from chewy to firm, depending on the drying method and rehydration. The flavor is much more pronounced than fresh fish.
Dried whitefish should be stored in a cool, dry place, away from direct sunlight and moisture. An airtight container or vacuum-sealed bag is ideal to prevent spoilage and maintain its quality. Properly stored, it can last for several months to over a year.
Like most fish, dried whitefish can contain trace amounts of mercury. However, whitefish species (such as cod, haddock, pollock) are generally lower in mercury compared to larger, longer-lived predatory fish like shark or swordfish. Consuming it in moderation as part of a varied diet is generally considered safe.
