dried whole egg
Also known as: dried egg
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Also known as: dried egg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried whole egg is a highly nutritious ingredient. It's an excellent source of high-quality, complete protein essential for muscle repair and growth. It also provides vital nutrients like choline for brain health, antioxidants (lutein, zeaxanthin) for eye health, and essential vitamins such as D and B12.
Dried whole egg is very rich in protein, containing approximately 48.1g of protein per 100g. This makes it a concentrated source of complete protein, providing all essential amino acids needed by the body.
Due to its high protein content, dried whole egg can contribute to satiety, which may aid in weight management by reducing overall calorie intake. However, it is also calorie-dense (594 calories per 100g) and high in fat (41.2g per 100g), so portion control is important when incorporating it into a weight loss diet.
Yes, dried whole egg is naturally gluten-free. It consists solely of dehydrated whole eggs and does not contain any wheat, barley, or rye ingredients.
Yes, dried whole egg is dairy-free. Despite often being categorized with dairy products in stores, eggs are not dairy. They are a product of poultry, not from mammary glands.
Yes, dried whole egg can be a suitable food for diabetics. It is low in carbohydrates (4.9g per 100g) and high in protein, which helps stabilize blood sugar levels. However, its fat content should be considered as part of a balanced diet.
To reconstitute, typically mix 1 part dried whole egg with 2 parts water by weight or volume. For example, 1 tablespoon of dried egg powder with 2 tablespoons of water equals one fresh egg. It can then be used in baking, scrambled eggs, omelets, or any recipe calling for fresh eggs.
dried whole egg is a versatile ingredient found in cuisines around the world. With 594 calories per 100g and 48.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the egg category with complete nutrition information.
View all egg →Discover 0 recipes featuring dried whole egg with step-by-step instructions.
Browse recipes →When properly reconstituted and cooked, dried whole egg has a very similar taste and texture to fresh eggs. Some may detect a slightly more concentrated 'eggy' flavor or a subtle difference in texture, especially if not fully hydrated, but it generally performs well as a substitute.
Dried whole egg should be stored in a cool, dry place, ideally below 70°F (21°C), and in an airtight container to prevent moisture absorption and oxidation. Refrigeration or freezing can further extend its shelf life, especially after opening.
Unopened, dried whole egg typically has a shelf life of 1 to 2 years when stored correctly. Once opened, it's best to use it within 6-12 months, especially if not refrigerated, as exposure to air and moisture can reduce its quality and shelf life.