Other3 recipes
dried wild melon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried kachridried kachariyadried wild cucumberdried snap melon
SERVING
CALORIES
285
PROTEIN
7.2g
CARBS
58.4g
FAT
2.1g
FIBER
18.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein7.2g14%
Carbohydrates58.4g21%
Fiber18.5g66%
Sugar12.3g25%
Total fat2.1g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water10.5g—
MINERALS
Sodium45mg2%
Potassium850mg18%
Calcium120mg9%
Iron4.5mg25%
Magnesium65mg15%
Phosphorus110mg9%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.50mg22%
Selenium1.2µg2%
VITAMINS
Vitamin A45µg5%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K2.5µg2%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.15mg9%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Acts as a natural meat tenderizer due to its enzymatic properties
- ✓Rich in dietary fiber which aids in healthy digestion
- ✓Contains antioxidants that help combat oxidative stress
- ✓Traditionally used to treat skin conditions and minor infections
- ✓Provides a cooling effect on the body in hot climates
COOKING TIPS
In the kitchen.
- 1Grind into a fine powder to use as a souring agent or meat tenderizer
- 2Soak dried slices in water before adding to stir-fries or chutneys
- 3Add to Rajasthani curries like 'Kachri ki Sabzi' for a distinct tangy flavor
STORAGE
Keep it fresh.
- Store in an airtight glass container to prevent moisture absorption
- Keep in a cool, dark, and dry place away from direct sunlight
- Can be stored for up to 12 months if kept completely dry
FAQ
Frequently asked questions.
What is dried wild melon (Kachri)?
Kachri is a wild variety of melon found in desert regions, which is sliced and sun-dried to be used as a spice, souring agent, and meat tenderizer.
How long does dried wild melon last?
When stored in an airtight container in a cool, dry place, it can last for up to one year.
Can I freeze dried wild melon?
It is not necessary to freeze it if kept dry, but you can freeze the powder to extend its shelf life even further.
What is the best substitute for dried wild melon?
Amchur (dry mango powder) or lime juice can substitute for its tanginess, while papaya paste is a better substitute for its meat-tenderizing properties.
How do I pick high-quality dried wild melon?
Look for slices that are light brown or tan in color; avoid any that look dark, damp, or have visible mold.
Does it need to be washed before use?
If using whole dried slices, a quick rinse to remove dust is recommended before soaking or grinding.
Is dried wild melon spicy?
No, it is not heat-spicy; it has a tangy, slightly bitter, and earthy flavor profile.
Why is it used in meat dishes?
It contains natural enzymes that break down tough meat fibers, making it an excellent organic tenderizer for kebabs and stews.
Is it safe for people with gluten intolerance?
Yes, dried wild melon is naturally gluten-free.
What are common dishes using this ingredient?
It is a staple in Rajasthani cuisine, used in Kachri ki Chutney, Kachri Maans (meat curry), and various vegetable stir-fries.
RECIPES
Cook with dried wild melon.
3 recipes · sorted by what’s quick
