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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried wild melon is a healthy addition to your diet, especially when used as a spice. It's a concentrated source of dietary fiber, potassium, and antioxidants. While it's calorie-dense, it's typically consumed in small amounts, providing beneficial nutrients without significant caloric impact.
Per 100g, dried wild melon contains approximately 323 calories, 4g of protein, 77.5g of carbohydrates, and 1.7g of fat. It is particularly notable for its high fiber content and minerals like potassium, which contribute to its nutritional value.
Dried wild melon is rich in dietary fiber, which supports digestion and promotes gut health. It also provides potassium, vital for maintaining healthy blood pressure and fluid balance, and contains antioxidants and phytonutrients that help protect cells from damage. Some traditional uses suggest potential anti-inflammatory properties.
Yes, dried wild melon is naturally gluten-free. As a fruit product, it does not contain wheat, barley, or rye, making it suitable for individuals following a gluten-free diet.
No, dried wild melon is not suitable for keto or low-carb diets. With 77.5g of carbohydrates per 100g, it is very high in carbs, even when used as a spice, and would quickly exceed daily carb limits for these diets.
Dried wild melon is primarily used as a spice or flavoring agent. It can be ground into a powder and added to stews, soups, sauces, or rubs to impart a unique, often tangy or slightly bitter, flavor profile. It's common in certain regional cuisines.
dried wild melon is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring dried wild melon with step-by-step instructions.
Browse recipes →Dried wild melon typically has a distinct flavor profile that can be described as tangy, slightly bitter, and sometimes subtly fruity or earthy. Its unique taste makes it a distinctive ingredient in savory dishes, adding depth and complexity.
To maintain its potency and freshness, dried wild melon should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This prevents flavor loss and helps preserve its aromatic qualities.
When stored properly in an airtight container in a cool, dark place, dried wild melon can last for 1-2 years. While it won't necessarily 'spoil' in the same way fresh food does, its flavor and aroma will gradually diminish over time.
Yes, dried wild melon is vegan. It is a plant-based product derived solely from the wild melon fruit and contains no animal products or by-products, making it suitable for a vegan diet.
