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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried wocas seeds are healthy. They are rich in complex carbohydrates for sustained energy, a good source of dietary fiber for digestive health, and provide essential minerals like calcium and magnesium. They also offer plant-based protein, contributing to overall well-being.
Per 100g, dried wocas seeds contain approximately 361 calories, 7.9g of protein, 80.02g of carbohydrates, and 1.07g of fat. They are primarily a source of complex carbohydrates and dietary fiber, with a modest amount of plant-based protein.
While dried wocas seeds are high in complex carbohydrates and fiber, which can promote satiety and aid digestion, their calorie density (361 calories per 100g) means they should be consumed in moderation for weight management. The fiber content can help you feel full, but portion control is important.
Yes, dried wocas seeds are vegan. As a plant-based seed, they contain no animal products or by-products, making them suitable for a vegan diet and other plant-based eating patterns.
Yes, dried wocas seeds are naturally gluten-free. They are a seed and do not contain wheat, barley, or rye, making them a safe and suitable option for individuals with celiac disease or gluten sensitivity.
No, dried wocas seeds are not keto-friendly. With 80.02g of carbohydrates per 100g, they are very high in carbs and would not fit into a typical ketogenic diet, which strictly limits carbohydrate intake to maintain ketosis.
Dried wocas seeds typically require cooking before consumption. They are often boiled or roasted until tender, similar to other starchy seeds or grains. They can be incorporated into porridges, stews, or ground into flour for baking.
dried wocas seeds is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
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View all seed →Discover 0 recipes featuring dried wocas seeds with step-by-step instructions.
Browse recipes →Dried wocas seeds generally have a mild, somewhat nutty, and earthy flavor. When cooked, they develop a starchy texture, similar to a grain or a mild bean, making them versatile for various dishes.
Dried wocas seeds should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption, maintains their quality, and extends their shelf life.
It is generally not recommended to eat dried wocas seeds raw. Like many starchy seeds, they are best consumed after cooking, which improves their digestibility, enhances their flavor, and makes them more palatable.