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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried wood ear mushrooms are very healthy. They are rich in dietary fiber, supporting gut health, and contain antioxidants like polyphenols that combat oxidative stress. They also provide polysaccharides (beta-glucans) which may have immune-modulating and anti-inflammatory properties.
Per 100g (dried), wood ear mushrooms contain approximately 284 calories, 10.6g protein, 70.1g carbohydrates, and 1.2g fat. They are also a good source of dietary fiber, which contributes significantly to their carbohydrate content, and various minerals.
Yes, they can be beneficial for weight loss. They are low in fat and relatively low in calories once rehydrated, while being very high in dietary fiber. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Yes, wood ear mushrooms are naturally vegan as they are a type of fungi, not an animal product. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
No, dried wood ear mushrooms are not considered keto-friendly due to their high carbohydrate content. Per 100g dried, they contain about 70.1g of carbohydrates, which is too high for a typical ketogenic diet.
Dried wood ear mushrooms must be rehydrated before use. Soak them in warm water for 20-30 minutes, or until they become soft and pliable. Drain the water, rinse them thoroughly, and trim off any tough, woody parts at the base before slicing or dicing.
dried wood ear mushrooms is a versatile ingredient found in cuisines around the world. With 284 calories per 100g and 10.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring dried wood ear mushrooms with step-by-step instructions.
Browse recipes →Once rehydrated and cooked, wood ear mushrooms have a mild, earthy flavor that readily absorbs other flavors from dishes. Their most distinctive feature is their unique gelatinous, yet crunchy and chewy texture, often described as 'crisp' or 'rubbery'.
They are widely used in Asian cuisine, particularly in stir-fries, soups (like hot and sour soup), stews, and salads. Their unique texture adds a delightful contrast to other ingredients, and their mild flavor makes them versatile.
Store dried wood ear mushrooms in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage prevents moisture absorption and maintains their quality for an extended period, often for several years.
No, dried wood ear mushrooms should not be eaten raw. They must be rehydrated and cooked thoroughly before consumption. Eating them raw can lead to digestive upset and they may contain harmful bacteria if not properly prepared.