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Also known as: yellow lentil dumplings, moong dal badi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried yellow lentil dumplings are very healthy. They are an excellent source of plant-based protein, high in dietary fiber, and provide essential minerals like iron and folate. They also offer complex carbohydrates for sustained energy release.
Per 100g, dried yellow lentil dumplings contain approximately 24g of protein and 347 calories. They are also low in fat (1g) and provide 63g of complex carbohydrates, making them a nutrient-dense food.
Yes, they can be beneficial for weight loss. Their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy without rapid blood sugar spikes.
Typically, yes. Dried yellow lentil dumplings are primarily made from lentils and spices, making them a suitable plant-based protein source for vegans. Always check the ingredient list for specific brands to ensure no animal-derived binders are used.
Lentils themselves are naturally gluten-free. However, whether the dumplings are gluten-free depends on the binder or flour used in their preparation. Some recipes might use wheat flour, while others use gluten-free alternatives like rice flour or chickpea flour, so always check the product label.
Yes, dried yellow lentil dumplings can be a good option for diabetics. Their high fiber content helps regulate blood sugar levels, and the complex carbohydrates provide a steady release of energy, preventing sharp spikes. Portion control is still important.
dried yellow lentil dumplings is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring dried yellow lentil dumplings with step-by-step instructions.
Browse recipes →Dried lentil dumplings usually require rehydration and cooking. They can be simmered directly in soups, stews, or curries until tender, which typically takes 15-30 minutes depending on their size. Some varieties may benefit from a short soak before cooking.
They have a mild, earthy, and slightly nutty flavor characteristic of yellow lentils. When cooked, they absorb the flavors of the broth or sauce they are prepared in, offering a soft yet firm texture that adds substance to dishes.
Store dried yellow lentil dumplings in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage prevents moisture absorption and helps maintain their quality and shelf life.
When stored correctly in a cool, dry place, dried yellow lentil dumplings can last for up to 1-2 years. Always check the 'best by' or 'expiration' date on the packaging for optimal quality and freshness.