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Also known as: yellow lentil nuggets, moong dal mangodi, mangodi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried yellow lentil nuggets are very healthy. They are an excellent source of plant-based protein, crucial for muscle building and repair, and high in dietary fiber, which supports digestive health. They also provide essential minerals like iron and folate, and contain beneficial antioxidants.
Per 100g, dried yellow lentil nuggets contain approximately 24g of protein and 350 calories. They are also low in fat (1.1g) and provide a significant amount of complex carbohydrates (63g), making them a nutrient-dense food.
Yes, they can be beneficial for weight loss. Their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. This can aid in managing hunger and supporting a calorie-controlled diet.
Yes, dried yellow lentil nuggets are typically vegan as they are plant-based. Lentils are also naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease, provided no gluten-containing ingredients are added during processing.
Yes, in moderation. While they are high in carbohydrates, their significant fiber content helps to slow down sugar absorption, which can aid in blood sugar management. Portion control is key, and it's always best to consult with a healthcare professional or dietitian.
Dried yellow lentil nuggets usually require rehydration and cooking. They can be boiled in water or broth until tender, similar to dried lentils. Cooking times may vary, but generally range from 15-25 minutes after a brief soak (optional).
dried yellow lentil nuggets is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring dried yellow lentil nuggets with step-by-step instructions.
Browse recipes →They have a mild, earthy, and slightly nutty flavor, characteristic of yellow lentils. They are versatile and can be used in curries, stews, soups, stir-fries, or even as a protein-rich addition to salads after cooking.
Soaking is generally optional but can reduce cooking time and improve digestibility. A quick soak for 30 minutes to an hour, or even overnight, can be beneficial, though they can also be cooked directly from their dried state.
Store them in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps to maintain their quality and prevent spoilage, ensuring they remain fresh for longer.
When stored properly in an airtight container in a cool, dry place, dried yellow lentil nuggets can last for up to 1-2 years. Always check for any signs of moisture, mold, or off-smell before use, as quality can degrade over time.