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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Zante currants are a healthy addition to most diets when consumed in moderation. They are rich in antioxidants, particularly anthocyanins, which help protect cells from damage. They also provide dietary fiber, essential minerals like potassium and iron, and natural sugars for energy.
Dried Zante currants offer several nutritional benefits, including a good source of dietary fiber which aids digestion and helps regulate blood sugar. They provide essential minerals such as potassium, important for blood pressure, and iron, vital for red blood cell formation. Their antioxidant content also contributes to overall cellular health.
Per 100 grams, dried Zante currants contain approximately 290 calories and 76.98 grams of carbohydrates. They also provide about 3.43 grams of protein and a minimal 0.22 grams of fat, making them a concentrated source of energy primarily from natural sugars.
Due to their high natural sugar content (76.98g carbs per 100g), dried Zante currants should be consumed in very small, controlled portions by individuals with diabetes. While they contain fiber which can help mitigate blood sugar spikes, it's best to consult a healthcare professional or dietitian for personalized advice.
Yes, dried Zante currants are naturally vegan as they are a fruit product with no animal-derived ingredients. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet, provided there is no cross-contamination during processing.
No, dried Zante currants are not keto-friendly. With approximately 77 grams of carbohydrates per 100 grams, their high sugar content makes them unsuitable for a ketogenic diet, which typically restricts daily carbohydrate intake to 20-50 grams.
dried zante currant is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 3.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried Zante currants are versatile and commonly used in baking, such as in scones, muffins, fruitcakes, and bread puddings. They can also be added to oatmeal, cereals, yogurt, salads, or used in savory dishes like stuffings and sauces to add a touch of sweetness and texture.
Dried Zante currants have a distinct sweet-tart flavor that is more intense and slightly less sweet than raisins. They offer a concentrated fruity taste with subtle wine-like notes, and their small size provides a pleasant chewiness without being overly sticky.
To maintain freshness, store dried Zante currants in an airtight container in a cool, dark, and dry place, such as a pantry. For longer storage, especially in warmer climates, they can be kept in the refrigerator or freezer, which helps prevent them from drying out further or clumping.
Zante currants are actually dried Black Corinth grapes, not true currants (which are berries from the Ribes genus). They are much smaller and have a tarter, more intense flavor than standard raisins, which are typically made from larger grape varieties like Thompson Seedless. True currants, like red or black currants, are fresh berries rarely dried.