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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh leaves typically last 2-3 days in the refrigerator if kept dry and wrapped in paper towels.
Yes, they can be eaten raw in salads or smoothies, though they have a slightly peppery, radish-like bite.
Spinach, fenugreek leaves (methi), or arugula are the best substitutes depending on the dish.
Hold the main stem and pull your fingers down to strip the small leaflets. Discard the stems and rinse the leaves in a bowl of cold water.
Yes, they are low in calories and high in fiber, which can help you feel full longer.
Yes, you can blanch them for 30 seconds, shock in ice water, and then freeze them in airtight bags for up to 6 months.
They have a mild, slightly earthy, and peppery flavor, similar to a cross between spinach and radish.
Look for bright green leaves that are not wilted or yellowing. Avoid bunches with many thick, woody stems.
Yes, drumstick leaves are the foliage of the Moringa oleifera tree.
drumstick leaves is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 4.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The very thin, tender stems are edible, but the thicker, woody stems should be discarded as they are very tough.
