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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, drumstick leaves are exceptionally healthy, often called a 'superfood.' They are packed with essential vitamins and minerals like Vitamin C, A, calcium, and iron, and are rich in powerful antioxidants and anti-inflammatory compounds. Regular consumption can support overall well-being and combat various health issues.
Drumstick leaves are a nutritional powerhouse. Per 100g, they provide 6.41g of protein, 5.62g of carbohydrates, and are particularly rich in Vitamin C, Vitamin A, calcium, and iron. They also contain beneficial antioxidants like quercetin and chlorogenic acid.
Yes, drumstick leaves can be beneficial for weight loss. They are low in calories (67.4 kcal per 100g) and fat (1.64g per 100g) while being a good source of protein (6.41g per 100g). Their nutrient density helps provide satiety and essential nutrients without excess calories.
Yes, drumstick leaves are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet or those with celiac disease.
Yes, drumstick leaves are highly recommended for diabetics. Studies suggest they may help in lowering blood sugar levels due to their beneficial compounds. Their low glycemic index and rich nutrient profile make them an excellent addition to a diabetic diet.
Drumstick leaves are versatile and can be cooked in many ways. They are commonly stir-fried, added to curries, soups, dals, or used in traditional South Indian dishes like 'thoran' or 'poriyal.' They can also be dried and powdered for use as a supplement or seasoning.
drumstick leaves is a versatile ingredient found in cuisines around the world. With 67.4 calories per 100g and 6.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh drumstick leaves have a slightly bitter, earthy, and peppery taste, similar to spinach or arugula, but often with a more pronounced flavor. The bitterness tends to mellow out when cooked, becoming milder and more palatable.
Yes, fresh drumstick leaves can be eaten raw, often added to salads or smoothies for a nutritional boost. However, due to their slightly bitter taste, many prefer to cook them. Cooking also helps to soften the leaves and can make some nutrients more bioavailable.
To store fresh drumstick leaves, remove them from the stems and place them in an airtight container or a zip-top bag lined with a paper towel. Store them in the refrigerator's crisper drawer. This method helps maintain their freshness and prevents wilting.
When stored properly in the refrigerator, fresh drumstick leaves can last for about 3-5 days. If you need to store them longer, you can blanch and freeze them, or dry them to make a powder, which can last for several months.
