drumstick tree
Also known as: moringa pods, sahjan, murungai, shevga
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Also known as: moringa pods, sahjan, murungai, shevga
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for pods that are firm, bright green, and relatively slender. Avoid pods that are very thick, woody, or have yellowing skin as they will be too fibrous.
When stored properly in a plastic bag, they typically stay fresh for 3 to 5 days.
The outer skin is very fibrous and generally not swallowed. Most people chew the pod to extract the pulp and seeds, then discard the woody exterior.
While the flavor is unique, green beans or okra can sometimes substitute for the texture in stews, though they won't provide the same earthy taste.
You don't need to peel them completely, but lightly scraping the ridges with a knife can help them cook faster and make the pulp easier to access.
Yes, 'drumstick' is the common name for the long, slender seed pods of the Moringa oleifera tree.
They are almost always eaten cooked (boiled, steamed, or stewed) as the raw pods are very tough and the flavors develop better with heat.
Wash them, trim the ends, and cut them into 2 or 3-inch lengths. You can lightly scrape the skin if they are particularly thick.
Yes, they are low in calories and high in fiber, which can help you feel full longer while providing essential nutrients.
drumstick tree is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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