drumstick tree
Also known as: drumstick, moringa tree, moringa oleifera, sohanjana
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Also known as: drumstick, moringa tree, moringa oleifera, sohanjana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, the drumstick tree (Moringa oleifera) is exceptionally healthy, often called a "superfood." It's packed with vitamins, minerals, and powerful antioxidants. Regular consumption can support overall well-being and provide numerous health benefits.
Drumstick tree pods are low in calories (37 cal per 100g) and fat (0.2g), while providing protein (2.1g) and carbohydrates (8.53g). They are extremely rich in essential vitamins and minerals like Vitamin C, Vitamin A, potassium, and calcium, making them highly nutritious.
Yes, studies suggest that compounds in the drumstick tree, such as isothiocyanates, may help in lowering blood sugar levels. It also contains powerful antioxidants like quercetin and chlorogenic acid, which have been linked to reducing cholesterol levels, contributing to heart health.
Absolutely. As a plant-based vegetable, drumstick tree pods, leaves, and flowers are naturally vegan and vegetarian. They are also inherently gluten-free, making them a safe and nutritious addition to diets avoiding animal products or gluten.
With 8.53g of carbohydrates per 100g, drumstick tree pods are relatively low in carbs compared to many other vegetables. While they can fit into a low-carb diet in moderation, individuals on a strict ketogenic diet might need to monitor portion sizes carefully to stay within their daily carb limits.
Drumstick tree pods are commonly used in curries, stews, and sambar in South Asian cuisine. They can be boiled, steamed, or sautéed until tender. The fibrous outer skin is usually discarded, and the soft pulp and seeds inside are consumed.
drumstick tree is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring drumstick tree with step-by-step instructions.
Browse recipes →Drumstick tree pods have a unique, slightly bitter, and subtly sweet taste with a hint of earthiness. When cooked, they develop a tender, somewhat mucilaginous texture, and readily absorb the flavors of the spices and ingredients they are cooked with.
Yes, all parts of the drumstick tree are edible and highly nutritious. The leaves, often called "Moringa leaves," are frequently used in salads, stir-fries, soups, or dried and powdered as a supplement. The flowers can also be cooked and added to dishes.
Fresh drumstick tree pods should be stored in the refrigerator. Wrap them loosely in a paper towel and place them in a perforated plastic bag or vegetable crisper drawer. This method helps maintain their freshness for about 3-5 days.
Look for drumstick pods that are firm, bright green, and free from blemishes or soft spots. Avoid pods that appear shriveled, yellowed, or have a dry, woody texture, as these indicate they are past their prime. Younger, thinner pods tend to be more tender.