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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black-eyed peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential nutrients like folate, iron, potassium, and magnesium. These contribute to digestive health, muscle maintenance, and overall well-being.
Per 100g of dry black-eyed peas, there are approximately 336 calories, 23.5g of protein, 60g of carbohydrates, and 1.3g of fat. This makes them a nutrient-dense food, particularly high in complex carbohydrates and protein.
Yes, black-eyed peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in fat and provide sustained energy.
Yes, black-eyed peas are naturally vegan and vegetarian. As a legume, they are a plant-based food and do not contain any animal products, making them an excellent protein source for plant-based diets.
Yes, black-eyed peas are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, black-eyed peas are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, contributing to better blood sugar control.
To cook dry black-eyed peas, rinse them thoroughly. You can soak them for 4-8 hours to reduce cooking time, then drain and rinse again. Simmer them in fresh water or broth for 45-60 minutes, or until tender, typically using a 1:3 ratio of peas to liquid.
dry black-eyed peas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Soaking dry black-eyed peas is recommended but not strictly necessary. Soaking can reduce cooking time by about half and may help improve digestibility. If you don't soak, simply increase the cooking time.
Store dry black-eyed peas in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. This protects them from moisture, pests, and light, which can degrade their quality.
When stored properly in an airtight container in a cool, dry place, dry black-eyed peas can last for 2-3 years or even longer. While they don't spoil quickly, their cooking time may increase and flavor may diminish over time.