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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry cannellini beans are very healthy. They are rich in plant-based protein, dietary fiber, and complex carbohydrates, which support satiety, digestive health, and stable blood sugar. They also provide essential minerals like folate, iron, and magnesium, contributing to overall well-being.
Per 100g, dry cannellini beans offer approximately 333 calories, 23.4g protein, 60.3g carbohydrates, and only 0.9g fat. They are an excellent source of fiber, promoting digestive health, and contain vital minerals such as iron, magnesium, and folate, crucial for energy and red blood cell production.
Yes, cannellini beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. As a low-fat, nutrient-dense food, they can be a valuable part of a balanced weight management diet.
Yes, cannellini beans are naturally vegan, as they are a plant-based legume. They are also naturally gluten-free, making them a safe and nutritious option for individuals following a gluten-free diet or those with celiac disease.
Yes, cannellini beans are an excellent food choice for diabetics. Their high fiber content and low glycemic index help to slow down sugar absorption, preventing sharp spikes in blood glucose levels. They provide complex carbohydrates that offer sustained energy.
First, rinse the beans thoroughly. You can soak them overnight to reduce cooking time and improve digestibility, then drain and rinse again. Cook them in fresh water (about 3 cups water per 1 cup beans) on the stovetop for 60-90 minutes, or in a pressure cooker for 15-20 minutes, until tender.
dry cannellini beans is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Soaking dry cannellini beans is highly recommended but not strictly necessary. Soaking helps to rehydrate them, significantly reducing cooking time and making them more digestible by breaking down some complex sugars. If you don't soak, cooking time will be longer.
Cannellini beans have a mild, slightly nutty flavor and a creamy texture when cooked. They are incredibly versatile and commonly used in Italian cuisine, perfect for dishes like minestrone soup, pasta e fagioli, salads, stews, and even pureed for dips or spreads.
Dry cannellini beans should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps to prevent spoilage and maintain their quality for an extended period.
When stored properly in an airtight container in a cool, dry place, dry cannellini beans can last for several years, often retaining good quality for up to 2-3 years. While they don't truly "spoil," older beans may take longer to cook and have a slightly firmer texture.