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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry coconut slices are highly nutritious, providing a significant amount of dietary fiber which aids digestion and promotes satiety. They are also a rich source of essential minerals like manganese, copper, and selenium, along with antioxidants that protect cells from damage.
Dry coconut slices are calorie-dense, containing approximately 660 calories and 65g of fat per 100g. Most of this fat consists of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide a quick energy source.
Yes, dry coconut slices are excellent for a ketogenic diet. With 65g of fat and only 24g of total carbohydrates (much of which is fiber) per 100g, they provide the high-fat, low-carb profile required to maintain ketosis.
Plain dry coconut slices are naturally both vegan and gluten-free as they are made solely from coconut fruit. However, always check the label for added sweeteners or flavorings that might contain animal products or gluten-based additives.
While they are high in calories, the high fiber content can help you feel full longer, potentially reducing overall calorie intake. Because of their density, they should be consumed in small portions (about 15-30g) to avoid exceeding daily calorie goals.
They are incredibly versatile and can be eaten as a standalone snack, added to trail mixes, or used as a crunchy topping for smoothie bowls and yogurt. They also work well in baking, granola recipes, or lightly toasted and added to savory dishes like curries.
Dry Coconut Slices is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 2 recipes featuring dry coconut slices with step-by-step instructions.
Browse recipes →They have a concentrated, naturally sweet, and nutty flavor with a firm, chewy texture. When toasted, the flavor becomes more intense and the texture turns crisp and crunchy.
Store them in an airtight container in a cool, dry, and dark place to prevent the natural oils from becoming rancid. For maximum shelf life, especially in humid environments, they can be stored in the refrigerator or freezer.
When kept in an airtight container in a cool pantry, they typically last for 6 to 12 months. If they develop a yellowish tint, a soapy smell, or a bitter taste, the oils have likely gone rancid and they should be discarded.
Yes, you can soak dry coconut slices in warm water, coconut water, or milk for about 20 minutes to soften them. This makes them easier to blend into smoothies or use in recipes where a softer, fresh-coconut texture is desired.