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Dry Coconut Slices.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with dry coconut slices + Add to pantry

SERVING

CALORIES

660

PROTEIN

7.0g

CARBS

24g

FAT

65g

FIBER

16g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories660kcal—

Protein7.0g14%

Carbohydrates24g9%

Fiber16g57%

Sugar7.0g14%

Total fat65g83%

Saturated fat57g285%

Cholesterol0mg0%

Water3.0g—

MINERALS

Sodium37mg2%

Potassium350mg7%

Calcium26mg2%

Iron2.4mg13%

Magnesium90mg21%

Phosphorus200mg16%

Zinc1.1mg10%

Copper0.40mg44%

Manganese2.5mg109%

Selenium10µg18%

VITAMINS

Vitamin C3.0mg3%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.05mg3%

Folate (B9)26µg7%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup1.1g

1 tablespoon17.8g

1 teaspoon53.3g

1 oz3.5g

1 lb0.2g

1 ml266.7g

1 liter0.3g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, aiding digestion and promoting satiety.
✓Contains healthy fats, including medium-chain triglycerides (MCTs).
✓Good source of essential minerals like manganese, copper, and selenium.
✓Provides antioxidants that help protect cells from damage.
✓May support heart health when consumed in moderation.

COOKING TIPS

In the kitchen.

1Use as a topping for desserts, oatmeal, or yogurt.
2Incorporate into baked goods like cookies, cakes, and bread.
3Add to curries, stir-fries, or granola for texture and flavor.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place away from direct sunlight.
Can be refrigerated or frozen to extend shelf life and prevent rancidity.
Ensure no moisture enters the container to prevent mold growth.

FAQ

Frequently asked questions.

Are dry coconut slices healthy?

Yes, dry coconut slices are highly nutritious, providing a significant amount of dietary fiber which aids digestion and promotes satiety. They are also a rich source of essential minerals like manganese, copper, and selenium, along with antioxidants that protect cells from damage.

How many calories and fats are in dry coconut slices?

Dry coconut slices are calorie-dense, containing approximately 660 calories and 65g of fat per 100g. Most of this fat consists of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide a quick energy source.

Are dry coconut slices keto-friendly?

Yes, dry coconut slices are excellent for a ketogenic diet. With 65g of fat and only 24g of total carbohydrates (much of which is fiber) per 100g, they provide the high-fat, low-carb profile required to maintain ketosis.

Are dry coconut slices vegan and gluten-free?

Plain dry coconut slices are naturally both vegan and gluten-free as they are made solely from coconut fruit. However, always check the label for added sweeteners or flavorings that might contain animal products or gluten-based additives.

Are dry coconut slices good for weight loss?

While they are high in calories, the high fiber content can help you feel full longer, potentially reducing overall calorie intake. Because of their density, they should be consumed in small portions (about 15-30g) to avoid exceeding daily calorie goals.

How can I use dry coconut slices in cooking?

They are incredibly versatile and can be eaten as a standalone snack, added to trail mixes, or used as a crunchy topping for smoothie bowls and yogurt. They also work well in baking, granola recipes, or lightly toasted and added to savory dishes like curries.

What do dry coconut slices taste like?

They have a concentrated, naturally sweet, and nutty flavor with a firm, chewy texture. When toasted, the flavor becomes more intense and the texture turns crisp and crunchy.

How should I store dry coconut slices?

Store them in an airtight container in a cool, dry, and dark place to prevent the natural oils from becoming rancid. For maximum shelf life, especially in humid environments, they can be stored in the refrigerator or freezer.

How long do dry coconut slices last?

When kept in an airtight container in a cool pantry, they typically last for 6 to 12 months. If they develop a yellowish tint, a soapy smell, or a bitter taste, the oils have likely gone rancid and they should be discarded.

Can I rehydrate dry coconut slices?

Yes, you can soak dry coconut slices in warm water, coconut water, or milk for about 20 minutes to soften them. This makes them easier to blend into smoothies or use in recipes where a softer, fresh-coconut texture is desired.

RECIPES