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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, couscous is generally considered healthy. It is a good source of selenium, an antioxidant that supports thyroid health and protects cells from damage. It also provides plant-based protein and a quick source of energy due to its carbohydrate content.
Per 100g of dry couscous, there are approximately 376 calories, 12.8g of protein, 77.4g of carbohydrates, and 0.6g of fat. These values will change slightly once cooked as it absorbs water.
No, traditional couscous is not gluten-free. It is made from durum wheat semolina, which contains gluten. However, gluten-free versions made from corn, rice, or other grains are available for those with gluten sensitivities.
Diabetics can eat couscous in moderation as part of a balanced diet. It has a moderate to high glycemic index, so portion control is key. Opting for whole wheat couscous can provide more fiber, which helps manage blood sugar levels.
To cook dry couscous, combine equal parts couscous and boiling water or broth in a bowl. Cover tightly and let it sit for 5-10 minutes until all the liquid is absorbed. Then, fluff with a fork before serving.
Couscous has a very mild, neutral flavor, making it highly versatile. It readily absorbs the flavors of the liquids it's cooked in and any sauces or ingredients it's paired with, making it an excellent base for various dishes.
Dry couscous should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and keeps pests away.
dry couscous is a versatile ingredient found in cuisines around the world. With 376 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
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When stored properly, dry couscous can last for up to 1-2 years past its 'best by' date. Once cooked, it should be refrigerated in an airtight container and consumed within 3-4 days.
Couscous can be part of a weight-loss diet when consumed in appropriate portions. While it's high in carbohydrates, its protein content can contribute to satiety. Choosing whole wheat couscous adds fiber, which further aids in feeling full and supports digestive health.
Regular or Moroccan couscous consists of very small, fine grains that cook quickly by steaming or soaking. Israeli or Pearl couscous has larger, pearl-like grains with a chewier texture, requiring a longer cooking time, often by simmering like pasta.