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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry dark brown dates are very healthy. They are an excellent source of dietary fiber, which aids digestion, and are rich in antioxidants like flavonoids and carotenoids that protect cells. Dates also provide essential minerals such as potassium, magnesium, and copper, supporting various bodily functions.
Dry dark brown dates offer significant nutritional benefits, including being an excellent source of dietary fiber for digestive health. They are packed with antioxidants, essential minerals like potassium, magnesium, and copper, and provide a quick, natural energy boost from their natural sugars. They are low in fat and contain some protein.
Per 100 grams, dry dark brown dates contain approximately 310.95 calories and 72.67 grams of carbohydrates. They also provide about 2.38 grams of protein and a minimal 0.35 grams of fat, making them a calorie-dense source of natural energy.
While dates are a natural source of sugar, their high fiber content can help moderate blood sugar spikes compared to refined sugars. However, due to their high sugar and carbohydrate content, diabetics should consume dry dark brown dates in moderation and monitor their blood glucose levels carefully. Consulting a healthcare professional or dietitian is recommended.
Yes, dry dark brown dates are naturally vegan as they are a plant-based fruit and contain no animal products. They are also naturally gluten-free, making them a suitable ingredient for individuals with celiac disease or gluten sensitivities.
Dry dark brown dates are incredibly versatile in cooking. They can be chopped and added to oatmeal, cereals, salads, or baked goods like cookies and bread. They also make a great natural sweetener in smoothies, energy bars, or pureed into a paste for desserts and sauces.
dry dark brown dates is a versatile ingredient found in cuisines around the world. With 310.95 calories per 100g and 2.38 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry dark brown dates have a rich, sweet, and caramel-like flavor with hints of honey and brown sugar. Their texture is typically chewy and slightly sticky, with a soft, fleshy interior. The 'dry' aspect refers to their lower moisture content compared to fresh dates, concentrating their sweetness and chewiness.
Dry dark brown dates should be stored in an airtight container in a cool, dry place, away from direct sunlight. For longer shelf life, especially in warmer climates, they can be stored in the refrigerator, which helps maintain their freshness and prevents them from drying out further or molding.
While not strictly necessary, rehydrating dry dark brown dates can improve their texture, making them softer and plumper, especially for recipes requiring a smoother consistency. You can soak them in warm water for 15-30 minutes, or in hot water for a quicker result, then drain before use.
Yes, dry dark brown dates are an excellent source of quick, natural energy. Their high content of natural sugars like fructose and glucose provides an immediate boost, making them a popular snack for athletes or anyone needing sustained energy throughout the day. The fiber content also helps regulate this energy release.