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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It provides a quick source of energy due to its easily digestible carbohydrates. It's also enriched with essential nutrients like iron, thiamin, niacin, and folic acid, which are added back after processing. While low in fiber, it's naturally low in fat and sodium, making it a suitable component of a balanced diet.
Per 100g of dry enriched precooked long-grain white rice, there are approximately 380 calories and 82.32g of carbohydrates. It also contains about 7.82g of protein and 0.94g of fat.
While it's low in fat, its high carbohydrate and calorie content (380 calories per 100g dry) means portion control is key for weight loss. It provides energy but is less satiating than whole grains due to lower fiber, so pair it with lean protein and vegetables for a balanced, filling meal.
Yes, rice, including dry enriched precooked long-grain white rice, is naturally gluten-free. It is a safe grain option for individuals with celiac disease or gluten sensitivity.
Diabetics can eat it in moderation, but it has a high glycemic index, meaning it can raise blood sugar quickly. It's best consumed in controlled portions and paired with fiber-rich vegetables and protein to help slow down glucose absorption.
No, dry enriched precooked long-grain white rice is not keto-friendly. With 82.32g of carbohydrates per 100g, it far exceeds the typical daily carbohydrate limits for a ketogenic diet.
dry enriched precooked long-grain white rice is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 7.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry enriched precooked long-grain white rice with step-by-step instructions.
Browse recipes →As it's precooked, it typically requires less cooking time than regular rice. Follow package instructions, but generally, you combine it with water (or broth) and bring to a boil, then reduce heat and simmer until the liquid is absorbed and the rice is tender, usually within 5-10 minutes.
It has a mild, neutral flavor, making it a versatile base for many dishes. The long grains cook up light and fluffy, absorbing the flavors of whatever it's cooked with or served alongside.
Store dry, uncooked rice in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This protects it from moisture, pests, and light, which can degrade its quality.
When stored properly in an airtight container, dry enriched precooked long-grain white rice can last for several years, often indefinitely past its "best by" date, though quality may slightly diminish over time. Cooked rice, however, should be refrigerated and consumed within 3-4 days.