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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful Goan twist on the classic Mumbai street food! Spiced potato fritters, infused with fresh coconut and mustard seeds, are tucked into soft pav with a fiery dry garlic chutney. A perfect tea-time snack that brings the flavors of the Konkan coast to your kitchen.
A fiery and pungent Maharashtrian dry chutney made with garlic, coconut, and red chilies. It's the perfect zesty accompaniment for vada pav, bhajis, or simply sprinkled over rice and dal.
Crispy onion fritters seasoned with aromatic spices, stuffed into a soft pav with tangy green chutney and a fiery dry garlic chutney. This is Mumbai's favorite street food, ready to be enjoyed at home!
Dry garlic chutney offers health benefits due to its ingredients like garlic (allicin for cardiovascular health) and red chilies (capsaicin for metabolism). It also provides healthy fats and fiber from coconut and peanuts. However, it is calorie-dense, with 400 calories and 31g of fat per 100g, so moderation is key.
Per 100g, dry garlic chutney contains approximately 400 calories, 12g of protein, 28g of carbohydrates, and 31g of fat. It's a concentrated source of energy, protein, and healthy fats, along with dietary fiber.
While it contains beneficial compounds, dry garlic chutney is high in calories and fat (400 calories, 31g fat per 100g), which can contribute to weight gain if consumed in large quantities. It's best used as a flavor enhancer in small portions rather than a primary food for weight loss.
Yes, traditional dry garlic chutney is typically vegan. It's made from plant-based ingredients like garlic, red chilies, coconut, peanuts, and spices, without any dairy or animal products.
Generally, dry garlic chutney is gluten-free as its core ingredients (garlic, chilies, coconut, peanuts, spices) do not contain gluten. However, always check the label for specific brands to ensure no cross-contamination or added gluten-containing ingredients.
With 28g of carbohydrates per 100g, dry garlic chutney is not typically considered keto-friendly in larger servings. While it has healthy fats, the carb content from ingredients like peanuts and coconut can quickly exceed daily keto limits. Small amounts might be acceptable for flavor.
dry garlic chutney is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring dry garlic chutney with step-by-step instructions.
Browse recipes →Dry garlic chutney is a versatile condiment, often served with Indian snacks like vada pav, dosa, or idli. It can also be sprinkled over curries, rice dishes, or used as a dry rub for meats and vegetables to add a pungent, spicy, and savory flavor.
Dry garlic chutney has a robust, pungent garlic flavor combined with a spicy kick from red chilies. It often has nutty undertones from peanuts and a subtle sweetness from coconut, creating a complex, savory, and aromatic profile.
Dry garlic chutney should be stored in an airtight container in a cool, dry place away from direct sunlight. When stored properly, it can last for several weeks to a few months. Refrigeration is not strictly necessary but can extend its freshness.
Yes, dry garlic chutney commonly contains peanuts and sometimes tree nuts (like coconut), which are major allergens. Individuals with nut allergies should carefully check the ingredient list or avoid it.