Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry gluten-free corn pasta is a healthy option, especially for those avoiding gluten. It provides complex carbohydrates for sustained energy and is naturally low in fat and sodium. It also contains antioxidants like lutein and zeaxanthin, beneficial for eye health.
Per 100g, dry gluten-free corn pasta contains approximately 357 calories and 79g of carbohydrates. It also provides 6.5g of protein and 1.5g of fat, making it a good source of energy.
While it provides complex carbohydrates for energy, its calorie density is similar to regular pasta. For weight loss, focus on portion control and pairing it with plenty of vegetables and lean protein to create a balanced, satisfying meal.
Yes, absolutely. Dry gluten-free corn pasta is naturally free from gluten, making it a safe and excellent alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Yes, typically dry gluten-free corn pasta is vegan. It is made from corn flour and water, without any animal-derived ingredients. Always check the ingredient list on the specific product packaging to confirm.
Diabetics can eat dry gluten-free corn pasta in moderation, as it is a source of carbohydrates that will affect blood sugar levels. It's best to pair it with fiber-rich vegetables and protein to help manage the glycemic response, and consult with a healthcare professional for personalized dietary advice.
Cook dry gluten-free corn pasta similarly to regular pasta: boil in a large pot of salted water. Follow package instructions for cooking time, as it can vary, but generally, it cooks in 8-12 minutes until al dente. Rinse briefly with warm water after draining to prevent stickiness if desired.
dry gluten-free corn pasta is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry gluten-free corn pasta with step-by-step instructions.
Browse recipes →Dry gluten-free corn pasta has a mild, slightly sweet corn flavor that is generally subtle and blends well with various sauces. Its texture is typically firm and holds up well when cooked properly, though some brands can be a bit softer than wheat pasta.
Store dry gluten-free corn pasta in its original packaging or an airtight container in a cool, dry place away from direct sunlight and moisture. This helps maintain its quality and prevents it from absorbing odors or moisture.
Unopened dry gluten-free corn pasta typically lasts for 1-2 years when stored properly, similar to regular dry pasta. Once opened, it's best to consume it within a few months for optimal freshness, though it will remain safe to eat for longer if kept in an airtight container.