Grain
dry gluten-free corn pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
gluten-free corn pasta
SERVING
CALORIES
357
PROTEIN
6.5g
CARBS
79g
FAT
1.5g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories357kcal—
Protein6.5g13%
Carbohydrates79g29%
Fiber2.5g9%
Sugar1.2g2%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium5.0mg0%
Potassium120mg3%
Calcium5.0mg0%
Iron1.1mg6%
Magnesium32mg8%
Phosphorus95mg8%
Zinc0.60mg5%
Copper0.10mg11%
Manganese0.20mg9%
Selenium5.4µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup105g
1 tablespoon6.6g
1 teaspoon2.2g
1 ml0.4g
1 liter437.5g
HEALTH BENEFITS
Why eat it.
- ✓Safe for individuals with celiac disease or gluten sensitivity as it is naturally gluten-free.
- ✓Provides complex carbohydrates, which are a primary source of sustained energy for the body.
- ✓Naturally low in fat and sodium, making it a suitable component of a heart-healthy diet.
- ✓Contains antioxidants found in corn, such as lutein and zeaxanthin, which support eye health.
COOKING TIPS
In the kitchen.
- 1Use a large pot with ample salted boiling water (at least 4-6 quarts per pound of pasta) to prevent sticking.
- 2Gluten-free pasta can become mushy if overcooked. Start testing for doneness 1-2 minutes before the time recommended on the package.
- 3Avoid rinsing the pasta after draining if serving with a hot sauce, as the surface starch helps the sauce adhere better.
- 4Reserve a cup of the starchy cooking water before draining to add to your sauce for better consistency and emulsification.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry or cupboard, away from heat and moisture.
- Keep in its original sealed packaging or transfer to an airtight container to protect against pests and maintain freshness for up to 2 years.
FAQ
Frequently asked questions.
Is dry gluten-free corn pasta healthy?
Yes, dry gluten-free corn pasta is a healthy option, especially for those avoiding gluten. It provides complex carbohydrates for sustained energy and is naturally low in fat and sodium. It also contains antioxidants like lutein and zeaxanthin, beneficial for eye health.
How many calories and carbs are in dry gluten-free corn pasta?
Per 100g, dry gluten-free corn pasta contains approximately 357 calories and 79g of carbohydrates. It also provides 6.5g of protein and 1.5g of fat, making it a good source of energy.
Is dry gluten-free corn pasta good for weight loss?
While it provides complex carbohydrates for energy, its calorie density is similar to regular pasta. For weight loss, focus on portion control and pairing it with plenty of vegetables and lean protein to create a balanced, satisfying meal.
Is dry gluten-free corn pasta suitable for celiac disease or gluten sensitivity?
Yes, absolutely. Dry gluten-free corn pasta is naturally free from gluten, making it a safe and excellent alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Is dry gluten-free corn pasta vegan?
Yes, typically dry gluten-free corn pasta is vegan. It is made from corn flour and water, without any animal-derived ingredients. Always check the ingredient list on the specific product packaging to confirm.
Can diabetics eat dry gluten-free corn pasta?
Diabetics can eat dry gluten-free corn pasta in moderation, as it is a source of carbohydrates that will affect blood sugar levels. It's best to pair it with fiber-rich vegetables and protein to help manage the glycemic response, and consult with a healthcare professional for personalized dietary advice.
How do you cook dry gluten-free corn pasta?
Cook dry gluten-free corn pasta similarly to regular pasta: boil in a large pot of salted water. Follow package instructions for cooking time, as it can vary, but generally, it cooks in 8-12 minutes until al dente. Rinse briefly with warm water after draining to prevent stickiness if desired.
What does dry gluten-free corn pasta taste like?
Dry gluten-free corn pasta has a mild, slightly sweet corn flavor that is generally subtle and blends well with various sauces. Its texture is typically firm and holds up well when cooked properly, though some brands can be a bit softer than wheat pasta.
How do you store dry gluten-free corn pasta?
Store dry gluten-free corn pasta in its original packaging or an airtight container in a cool, dry place away from direct sunlight and moisture. This helps maintain its quality and prevents it from absorbing odors or moisture.
How long does dry gluten-free corn pasta last?
Unopened dry gluten-free corn pasta typically lasts for 1-2 years when stored properly, similar to regular dry pasta. Once opened, it's best to consume it within a few months for optimal freshness, though it will remain safe to eat for longer if kept in an airtight container.
