Grain
dry grated seasoned bread crumbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeAlcohol-freeFermented
ALSO KNOWN AS
seasoned bread crumbs
SERVING
CALORIES
383
PROTEIN
14.1g
CARBS
68.5g
FAT
5.5g
FIBER
4.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories383kcal—
Protein14.1g28%
Carbohydrates68.5g25%
Fiber4.9g18%
Sugar5.7g11%
Total fat5.5g7%
Saturated fat1.4g7%
Cholesterol1.0mg0%
Water6.3g—
MINERALS
Sodium2100mg91%
Potassium231mg5%
Calcium182mg14%
Iron4.9mg27%
Magnesium46mg11%
Phosphorus177mg14%
Zinc1.4mg13%
Copper0.24mg27%
Manganese0.98mg43%
Selenium24.7µg45%
VITAMINS
Vitamin A10µg1%
Vitamin C2.7mg3%
Vitamin D0µg0%
Vitamin E0.26mg2%
Vitamin K46µg38%
Thiamin (B1)0.96mg80%
Riboflavin (B2)0.42mg32%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.62mg12%
Vitamin B60.17mg10%
Folate (B9)119µg30%
Vitamin B120.35µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of carbohydrates for energy.
- ✓Enhances texture and flavor, increasing the appeal of baked or fried dishes.
- ✓Can be a source of fortified nutrients like B vitamins (thiamin, niacin, riboflavin) and iron, depending on the bread used.
- ✓Acts as an effective binder in recipes like meatballs and veggie burgers, helping to retain moisture and shape.
COOKING TIPS
In the kitchen.
- 1For an extra crispy coating or topping, toast the bread crumbs in a dry skillet over medium heat for 3-5 minutes until golden brown and fragrant before using.
- 2Mix with melted butter or olive oil and grated Parmesan cheese before sprinkling over casseroles or vegetables to create a rich, golden-brown crust when baked.
- 3Use as a binder in meatloaf, meatballs, or veggie burgers to absorb excess moisture and provide structure.
- 4When breading food, use a standard three-step process: dredge in flour, dip in beaten egg, then press firmly into the bread crumbs for an even, adherent coating.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry pantry for up to 6 months to prevent clumping and preserve flavor.
- For longer-term storage, freeze in a sealed, freezer-safe bag for up to a year to prevent the oils from the seasonings going rancid.
FAQ
Frequently asked questions.
Are dry grated seasoned bread crumbs healthy?
Dry grated seasoned bread crumbs provide a quick source of carbohydrates for energy and can be fortified with B vitamins and iron, depending on the bread used. However, they are calorie and carb-dense, and often high in sodium due to seasoning, so moderation is key for a balanced diet.
How many calories and carbohydrates are in dry grated seasoned bread crumbs?
Per 100g, dry grated seasoned bread crumbs contain approximately 383 calories and 68.49g of carbohydrates. They also offer about 14.13g of protein and 5.48g of fat, providing a significant energy boost.
Are dry grated seasoned bread crumbs good for weight loss?
Due to their high calorie and carbohydrate content, dry grated seasoned bread crumbs are generally not ideal for weight loss when consumed in large quantities. They are best used sparingly to add flavor and texture without significantly increasing caloric intake, or opt for lighter alternatives.
Are dry grated seasoned bread crumbs gluten-free?
Most commercially available dry grated seasoned bread crumbs are made from wheat bread and are therefore not gluten-free. However, gluten-free versions made from alternative grains like rice or corn are widely available for those with gluten sensitivities or celiac disease.
Are dry grated seasoned bread crumbs vegan?
Many dry grated seasoned bread crumbs are vegan, as they are typically made from bread, salt, and spices. However, some brands might use bread containing dairy or eggs, or include cheese in their seasoning, so always check the ingredient list to ensure they meet vegan requirements.
What are dry grated seasoned bread crumbs commonly used for?
They are widely used as a crispy coating for fried foods like chicken or fish, a binder in dishes such as meatballs or veggie burgers, and a crunchy topping for casseroles, pasta dishes, or baked vegetables. They enhance texture and flavor in many recipes.
How should I store dry grated seasoned bread crumbs?
To maintain freshness and prevent spoilage, store dry grated seasoned bread crumbs in an airtight container in a cool, dry place away from direct sunlight. This helps prevent moisture absorption and keeps them from clumping or going stale.
How long do dry grated seasoned bread crumbs last?
Unopened, they can last for 1-2 years past the printed date if stored properly. Once opened, they are best used within 6 months to a year. Discard if you notice any mold, off-smell, or significant clumping, which indicates moisture exposure.
Can I make my own seasoned bread crumbs?
Yes, you can easily make your own by toasting stale bread, processing it into crumbs, and then seasoning with herbs, spices, salt, and pepper to your preference. This allows you to control the ingredients and sodium content, and reduce food waste.
What is the difference between plain and seasoned bread crumbs?
Plain bread crumbs offer a neutral flavor, making them versatile for various dishes where you want to control the seasoning yourself. Seasoned bread crumbs, on the other hand, come pre-mixed with herbs (like parsley, oregano) and spices, often including salt and garlic powder, providing a ready-to-use flavor profile.
