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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry herring eggs are very healthy. They are an excellent source of omega-3 fatty acids (DHA and EPA), vital for brain and heart health. They also provide high-quality protein, Vitamin D for bone health, and Vitamin B12 for nerve function.
Dry herring eggs are rich in omega-3 fatty acids, particularly DHA and EPA, which support cardiovascular and cognitive health. They are also an excellent source of Vitamin D, crucial for calcium absorption, and Vitamin B12, essential for nerve function and red blood cell formation. Additionally, they offer a concentrated source of high-quality protein.
Per 100g, dry herring eggs contain approximately 312 calories and a significant 45.2g of protein. They also provide 13.8g of fat and 1.5g of carbohydrates, making them a very nutrient-dense food.
Yes, dry herring eggs are naturally gluten-free. As a pure seafood product, they do not contain wheat, barley, or rye, making them suitable for individuals following a gluten-free diet.
Yes, dry herring eggs are generally suitable for a keto diet. With only 1.5g of carbohydrates per 100g and high protein and fat content, they fit well within the low-carb requirements of a ketogenic lifestyle.
Dry herring eggs are often rehydrated before use, then lightly fried, grilled, or added to soups and stews. They can also be crumbled and used as a savory topping for rice, salads, or other dishes, providing a rich umami flavor.
Dry herring eggs have a distinct savory, briny, and slightly fishy flavor, often described as umami-rich. When rehydrated and cooked, they have a firm, somewhat chewy texture that can be quite satisfying.
dry herring eggs is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 45.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry herring eggs should be stored in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, especially in humid climates, refrigeration is recommended.
When stored properly in a cool, dry place, dry herring eggs can last for several months, typically up to 6-12 months. Refrigeration can further extend their shelf life. Always check for any signs of spoilage before consumption.
While technically possible, dry herring eggs are typically rehydrated and cooked before consumption to improve texture and flavor. Eating them raw might be too tough and intensely salty for most palates, and cooking can also enhance digestibility.