spice1 recipes
Dry Kashmiri Red Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Kashmiri MirchSukhi Kashmiri MirchDried Kashmiri ChilliesKashmiri Lal MirchDry Kashmiri Chillies
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
56.6g
FAT
13.2g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates56.6g21%
Fiber28.7g102%
Sugar10.3g21%
Total fat13.2g17%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium148mg11%
Iron12.5mg69%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.1mg19%
Copper0.40mg44%
Manganese1.1mg48%
Selenium6.3µg11%
VITAMINS
Vitamin A1480µg164%
Vitamin C7.5mg8%
Vitamin D0µg0%
Vitamin E22.1mg147%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.1mg42%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup30g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health and immunity
- ✓Contains capsaicin which may boost metabolism
- ✓High antioxidant content helps fight oxidative stress
- ✓Good source of dietary fiber for digestive health
- ✓Anti-inflammatory properties may help reduce pain
COOKING TIPS
In the kitchen.
- 1Soak in warm water for 20 minutes to create a smooth, vibrant red paste
- 2Remove the seeds and white pith before grinding to reduce heat while keeping the color
- 3Dry roast briefly on a low flame to enhance the smoky aroma before use
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading
- Can be stored in the refrigerator or freezer to extend shelf life up to a year
FAQ
Frequently asked questions.
How long do dry Kashmiri red chilies last?
When stored in an airtight container in a cool, dark place, they can last for 6 to 12 months. Their color and potency will gradually fade over time.
Are Kashmiri chilies very spicy?
No, they are known for being mild in heat but providing a deep, vibrant red color to dishes. They rank lower on the Scoville scale compared to standard bird's eye chilies.
What is the best substitute for Kashmiri red chilies?
A mix of paprika (for color) and a small amount of cayenne pepper (for heat) is the best substitute. Byadgi chilies are also a very close regional alternative.
How do I pick the best quality dry Kashmiri chilies?
Look for chilies that are deep red, have a wrinkled skin, and are not broken. Avoid those with greyish spots or a dull, brownish tint.
Can I freeze dry Kashmiri chilies?
Yes, freezing them in a vacuum-sealed or airtight bag helps preserve their color and essential oils for a longer period.
How do I make Kashmiri chili paste?
Deseed the dried chilies, soak them in hot water for 15-20 minutes until soft, and then blend them into a smooth paste with a little soaking water.
Why are they used in Rogan Josh?
They are the primary ingredient that gives Rogan Josh its signature deep red color without making the curry overwhelmingly spicy.
Do I need to wash them before use?
It is recommended to wipe them with a clean damp cloth or rinse them quickly before soaking to remove any surface dust from the drying process.
Are they suitable for a Jain diet?
Yes, dry Kashmiri red chilies are plant-based and are not root vegetables, making them suitable for Jain and Sattvic diets.
RECIPES
Cook with dry kashmiri red chilies.
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