dry lentils
Also known as: lentils, daal
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Also known as: lentils, daal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry lentils are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and essential micronutrients like folate, iron, and manganese. Their high fiber content supports digestive health, promotes satiety, and may help manage blood sugar and cholesterol levels.
Per 100g of dry lentils, there are approximately 24.6g of protein and 353 calories. This makes them a very protein-dense and energy-rich plant-based food, providing substantial nutritional value for various dietary needs.
Yes, dry lentils can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also low in fat and provide sustained energy, making them an excellent addition to a weight management diet.
Yes, dry lentils are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. However, always check for cross-contamination if purchasing packaged lentils.
Yes, dry lentils are an excellent food choice for diabetics. Their high soluble fiber content helps to slow down sugar absorption, preventing sharp spikes in blood glucose levels. They also have a low glycemic index, contributing to better blood sugar management.
To cook dry lentils, rinse them thoroughly, then combine one part lentils with two to three parts water or broth in a pot. Bring to a boil, then reduce heat and simmer until tender, typically 20-30 minutes depending on the variety. No pre-soaking is usually required for most types.
dry lentils is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Generally, dry lentils do not require soaking before cooking, unlike many other legumes. A thorough rinse is usually sufficient to remove any dust or debris. Soaking can sometimes reduce cooking time slightly, but it's not essential for texture or digestibility.
Dry lentils should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. This protects them from moisture, pests, and light, which can degrade their quality and extend their shelf life.
When stored properly in an airtight container in a cool, dry place, dry lentils can last for up to 2-3 years. While they don't truly 'spoil' in the same way fresh food does, their quality and cooking time may degrade over time.
Dry lentils have an earthy, mild, and slightly nutty flavor, which varies slightly by type (e.g., red, green, brown). They are incredibly versatile and used in soups, stews, curries, salads, veggie burgers, and as a nutritious side dish or meat substitute.