dry maize
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry maize is a healthy grain. It's rich in dietary fiber, which supports digestion and gut health, and provides complex carbohydrates for sustained energy. It also contains antioxidants like lutein and zeaxanthin, beneficial for eye health, and essential minerals such as magnesium and phosphorus.
Dry maize offers several nutritional benefits. It's a good source of complex carbohydrates for energy, dietary fiber for digestive health, and protein (8.8g per 100g). Additionally, it provides antioxidants that protect eye health and essential minerals like magnesium, phosphorus, and manganese.
Per 100 grams, dry maize contains approximately 334.13 calories and 64.77 grams of carbohydrates. It also provides 8.8 grams of protein and 3.77 grams of fat, making it an energy-dense grain.
Yes, dry maize (corn) is naturally gluten-free. This makes it a suitable grain option for individuals with celiac disease or gluten sensitivity, and it's often used to make gluten-free flours and products.
Dry maize is a source of complex carbohydrates, which can provide sustained energy. However, due to its high carbohydrate content (64.77g per 100g), individuals with diabetes should consume it in moderation and monitor portion sizes, as it can impact blood sugar levels.
No, dry maize is not considered keto-friendly. With 64.77 grams of carbohydrates per 100 grams, it is too high in carbs to fit within the strict carbohydrate limits of a ketogenic diet.
Dry maize typically requires processing before cooking. It can be ground into flour (cornmeal or masa harina) for baking or making tortillas, or it can be cooked whole after soaking for several hours to soften, often used in stews or as hominy.
dry maize is a versatile ingredient found in cuisines around the world. With 334.13 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Dry maize is incredibly versatile. It's commonly ground into cornmeal for polenta, cornbread, and grits, or processed into masa harina for tortillas, tamales, and pupusas. It can also be used to make popcorn, or fermented for beverages and ethanol.
Dry maize should be stored in an airtight container in a cool, dry, and dark place. This prevents moisture absorption, spoilage, and infestation by pests like weevils. Proper storage helps maintain its quality and extends its shelf life.
When stored properly in an airtight container in a cool, dry place, whole dry maize kernels can last for several years. Once ground into flour (cornmeal), its shelf life is shorter, typically 6-12 months, due to the increased surface area exposed to air.