Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry mango powder (amchur) offers several health benefits. It's rich in antioxidants like mangiferin, which helps reduce oxidative stress and inflammation. It also contains Vitamins A and C, supporting immune function, skin health, and vision.
Per 100g, dry mango powder contains approximately 360 calories, 2.5g protein, 88g carbohydrates, and 0.8g fat. While it's a concentrated source of energy and carbs, it's typically used in small quantities as a spice, so its nutritional contribution per serving is minimal.
Yes, dry mango powder can aid digestion. It's known to promote bowel regularity and can help combat acidity and indigestion. Its natural properties contribute to a healthier digestive system.
Yes, dry mango powder is naturally vegan as it's made solely from dried, unripe mangoes. It is also gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Due to its high carbohydrate content (88g per 100g), dry mango powder is not ideal for strict low-carb or ketogenic diets if consumed in significant amounts. Diabetics should use it sparingly and account for its carb contribution, though it's typically used in small quantities as a spice.
Dry mango powder is widely used in Indian cuisine as a souring agent, similar to lemon juice or tamarind. It's added to curries, chutneys, marinades, soups, and stir-fries to impart a tangy, fruity flavor without adding moisture. It's also a key ingredient in chaat masala.
Dry mango powder has a distinctly tangy, sour, and slightly fruity flavor, reminiscent of unripe mangoes. It adds a bright, acidic note to dishes, enhancing their overall taste profile without being overly sweet.
dry mango powder is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dry mango powder with step-by-step instructions.
Browse recipes →To maintain its potency and flavor, store dry mango powder in an airtight container in a cool, dark, and dry place. Keep it away from direct sunlight and moisture, which can cause clumping or loss of flavor.
When stored properly, dry mango powder can last for 1-2 years, though its flavor and aroma may diminish over time. It doesn't typically spoil in a way that makes it unsafe, but it loses its effectiveness as a spice.
Dry mango powder provides the tartness of unripe mango but not the texture or sweetness of ripe fresh mango. It's primarily used as a souring spice in cooking, not as a direct textural or sweet substitute for fresh fruit.