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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry mustard powder offers several health benefits. It contains glucosinolates, which may have anti-inflammatory and anti-cancer properties, and is rich in minerals like selenium and magnesium. It also provides antioxidants that help protect cells from damage.
Dry mustard powder is a concentrated source of nutrients. Per 100g, it contains approximately 508 calories, 26g protein, 28g carbohydrates, and 36g fat. Beyond macronutrients, it's valued for its selenium, magnesium, and antioxidants, which support immune function and overall health.
While not a magic bullet, dry mustard powder may indirectly support weight management. It's known to help stimulate metabolism and aid digestion by increasing the production of saliva and digestive juices. However, it should be consumed in moderation as part of a balanced diet due to its calorie content.
Yes, pure dry mustard powder is naturally gluten-free. It is made solely from ground mustard seeds, which do not contain gluten. Always check ingredient labels if purchasing blends, as some may contain additives.
Yes, dry mustard powder is vegan. It is derived entirely from plant-based mustard seeds and contains no animal products or by-products. It's a common ingredient in many vegan recipes for flavor and emulsification.
Yes, dry mustard powder is generally safe for diabetics. It is very low in sugar and carbohydrates per serving, making it a suitable spice to add flavor without impacting blood sugar levels significantly. Always use it as part of a balanced diet.
dry mustard powder is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
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View all condiment →Discover 10 recipes featuring dry mustard powder with step-by-step instructions.
Browse recipes →Dry mustard powder is a versatile spice used to add a pungent, sharp, and slightly spicy flavor to dishes. It's commonly used in rubs for meats, salad dressings, sauces (like béchamel or cheese sauce), marinades, and pickling brines. It also acts as an emulsifier in some preparations.
To substitute, use about 1 teaspoon of dry mustard powder for every 1 tablespoon of prepared mustard. For best results, mix the dry mustard with a small amount of liquid (like water, vinegar, or wine) and let it sit for 10-15 minutes to "bloom" and develop its full flavor before adding to your dish.
Dry mustard powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage helps preserve its potency and flavor for a longer period.
While dry mustard powder doesn't truly "expire" in a way that makes it unsafe, it does lose its potency and flavor over time. Typically, it remains potent for about 2-3 years when stored correctly. After this, it may still be safe to use but will offer less flavor.