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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dry curd cottage cheese is the solid curd without the added cream or milk dressing found in regular cottage cheese, making it lower in fat and calories.
It typically lasts 5-7 days in the refrigerator after opening. Always check for a sour smell or mold before consuming.
Yes, it is an excellent low-fat substitute for ricotta in recipes like lasagna or stuffed shells, though you may want to blend it for a smoother texture.
No, it still contains lactose, although the fermentation process and removal of whey may reduce the levels slightly compared to fresh milk.
Look for containers where the curds appear distinct and white, with no excess liquid or yellowish discoloration.
Yes, it is highly satiating due to its high protein content while being very low in calories and fat.
Yes, it is most commonly eaten raw, often mixed with fruit, nuts, or used as a topping for salads.
It is sometimes called pot cheese because it is the simple curd left in the pot after the whey has been drained away.
Dry curd cottage cheese is generally much lower in sodium than creamed versions because salt is usually added to the cream dressing, not the curd itself.
dry nonfat cottage cheese is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 17.3 grams of protein, it's a nutritious addition to many dishes.
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