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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry nonfat cottage cheese is very healthy. It's an excellent source of lean protein, particularly casein, which aids muscle repair and satiety. It's also low in calories and fat, rich in calcium, phosphorus, and selenium, supporting bone health and antioxidant function.
100g of dry nonfat cottage cheese contains approximately 10.34g of protein. This makes it a highly effective food for meeting daily protein requirements, especially for those looking for lean protein sources.
Absolutely. With only 72 calories and 0.29g of fat per 100g, combined with its high protein content (10.34g), it promotes satiety and helps preserve muscle mass during calorie restriction. This makes it an excellent food for weight management.
No, dry nonfat cottage cheese is not lactose-free. As a dairy product, it contains lactose, though the fermentation process can reduce its content compared to fresh milk. Individuals with severe lactose intolerance may still experience discomfort.
While it's low in fat, its carbohydrate content of 6.66g per 100g might be a bit high for strict ketogenic diets, which typically limit carbs to 20-50g per day. It can be consumed in very small portions, but other dairy options might be more suitable for strict keto.
It has a mild, slightly tangy flavor and a crumbly, dry texture, distinct from creamy cottage cheese. It's often used as a high-protein topping for salads, mixed into scrambled eggs, or as a filling in savory dishes like lasagna or stuffed peppers.
dry nonfat cottage cheese is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 10.34 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring dry nonfat cottage cheese with step-by-step instructions.
Browse recipes →Yes, it can be used in baking, particularly in recipes where you want to add protein and moisture without a lot of fat or a creamy texture. It works well in savory dishes like casseroles, quiches, or even some bread recipes, adding a subtle tang and richness.
Dry nonfat cottage cheese should be stored in an airtight container in the refrigerator. Properly stored, it typically lasts for about 7-10 days after opening, or until the "best by" date if unopened.
The main differences are fat content and moisture. Dry nonfat cottage cheese has virtually no fat and a much drier, more crumbly texture, whereas regular cottage cheese contains more fat (often 2-4%) and is mixed with cream, giving it a wetter, creamier consistency.
While technically possible, freezing dry nonfat cottage cheese is not recommended for maintaining its texture. Upon thawing, it tends to become more watery and grainy, which can alter its appeal, especially if intended for fresh consumption. It might be acceptable for use in cooked dishes.