dry peas
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential micronutrients like folate, iron, and manganese. Their high fiber content supports digestive health and can help lower cholesterol.
Per 100g, dry peas contain approximately 303.3 calories and 20.43g of protein. They are also rich in complex carbohydrates (48.93g) and low in fat (1.89g), making them a nutrient-dense food.
Yes, dry peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat.
Yes, dry peas are naturally gluten-free. As a legume, they are a safe and nutritious option for individuals following a gluten-free diet or those with celiac disease.
Yes, dry peas are 100% vegan. As a plant-based legume, they are a staple in many vegan diets, providing essential protein and nutrients without any animal products.
Yes, dry peas are a good choice for diabetics. They have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels, which can help with blood sugar management.
Dry peas typically need to be rinsed and then simmered in water or broth until tender. Cooking times vary, but they usually take 45-90 minutes, depending on whether they were soaked. They can be used in soups, stews, or purees.
dry peas is a versatile ingredient found in cuisines around the world. With 303.3 calories per 100g and 20.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Dry peas have a mild, earthy, and slightly sweet flavor, similar to fresh peas but with a denser texture. They are commonly used in split pea soup, dahl, curries, and as a base for vegetarian burgers or purees.
Store dry peas in an airtight container in a cool, dark, and dry place, such as a pantry. When stored properly, they can last for up to 1-2 years.
Soaking dry peas is recommended but not strictly necessary. Soaking for 4-8 hours can significantly reduce cooking time and may improve digestibility. If not soaked, they will simply require a longer cooking period.