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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dry ranch seasoning mix can be a healthy way to add flavor to meals, especially vegetables and lean proteins, without adding significant calories or fat per serving. However, it is often high in sodium, so moderation is key, particularly for those monitoring blood pressure. It contains various dried herbs which offer trace nutrients.
A typical serving of dry ranch seasoning mix (e.g., 1-2 teaspoons or about 3-5g) contains very few calories, usually less than 10, and minimal carbohydrates, often less than 2g. While 100g has higher values, individual serving sizes are small, making it a low-calorie flavor enhancer.
Yes, it can be a useful tool for weight loss. By providing a significant flavor boost for very few calories per serving, it can make healthier foods like salads, roasted vegetables, or grilled chicken more appealing, potentially encouraging higher consumption of these nutrient-dense, low-calorie foods.
Many brands of dry ranch seasoning mix are naturally gluten-free, but it's crucial to check the ingredient list and look for a "gluten-free" certification on the packaging. Some brands may use anti-caking agents or other ingredients that contain gluten, or be subject to cross-contamination.
Most dry ranch seasoning mixes are not vegan because they typically contain dairy ingredients like buttermilk powder, whey, or non-fat milk. Always check the ingredient label for dairy products if you are following a vegan diet.
In small serving sizes, dry ranch seasoning mix can be keto-friendly due to its low carbohydrate content per serving. However, some brands may contain added sugars or starches, so always review the nutrition label to ensure it fits your specific keto macros.
dry ranch seasoning mix is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring dry ranch seasoning mix with step-by-step instructions.
Browse recipes →Dry ranch seasoning mix is incredibly versatile. It can be used to make homemade ranch dressing by mixing with mayonnaise and milk/buttermilk, as a seasoning for roasted vegetables, chicken, fish, or potatoes, or sprinkled on popcorn and dips for added flavor.
It has a savory, tangy, and herbaceous flavor profile. Key notes include garlic, onion, dill, parsley, and chives, often with a creamy undertone from dairy powders and a slight tang from ingredients like lactic acid or citric acid.
Store dry ranch seasoning mix in a cool, dark, and dry place, such as a pantry or spice cabinet, in an airtight container to maintain freshness. While it doesn't truly "expire" in a harmful way, its potency and flavor will diminish over time, typically remaining best for 1-2 years after opening.
Many commercial brands of dry ranch seasoning mix do contain MSG (monosodium glutamate) as a flavor enhancer. If you wish to avoid MSG, look for brands specifically labeled "No MSG" or check the ingredient list carefully for MSG or ingredients like "hydrolyzed vegetable protein" which can contain naturally occurring glutamates.